--- title: Fitness Over 40 Blog | Prime of Life Fitness description: Fitness and nutrition tips to help Baby Boomers and Seniors enjoy the prime of their lives. --- [![personal-training](https://www.primeoflifefitness.com/hs-fs/file-1627359819-jpg/PrimeofLifefitness/personal-training.jpg)](https://www.primeoflifefitness.com/) - [Client Log In](https://www.primeoflifefitness.com/personal-training/online-personal-training/)| - [Contact](https://www.primeoflifefitness.com/contact)| - [Home](https://www.primeoflifefitness.com/) 720-295-0150 # Fitness Over 40 ## [Balance and Fitness Assessments for Seniors Now Available in Denver Metro Area](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/184882/Balance-and-Fitness-Assessments-for-Seniors-Now-Available-in-Denver-Metro-Area) ## [5 Reasons Your Aging Parents Need In-Home Fitness Training](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/157372/5-Reasons-Your-Aging-Parents-Need-In-Home-Fitness-Training) ## [Positive Wellness, Positive You at Colorado Free University](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/157369/Positive-Wellness-Positive-You-at-Colorado-Free-University) ## [Are You Trying or Practicing? Reframing Your New Year's Resolutions](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/155862/Are-You-Trying-or-Practicing-Reframing-Your-New-Year-s-Resolutions) ## [How Many Calories Do I Need?](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/149130/How-Many-Calories-Do-I-Need) ## [7 Biggest Exercise Mistakes Boomers Make](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/143746/7-Biggest-Exercise-Mistakes-Boomers-Make) ## [Neck Exercises for Desk Workers](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/143278/Neck-Exercises-for-Desk-Workers) ## [Fitness for Women at Midlife and Beyond](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/141509/Fitness-for-Women-at-Midlife-and-Beyond) ## [How to Climb the Stairs When Your Knees Hurt](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/141251/How-to-Climb-the-Stairs-When-Your-Knees-Hurt) ## [Balance Exercises for Seniors: Finding a Stable Stance](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/141001/Balance-Exercises-for-Seniors-Finding-a-Stable-Stance) ## [Increase Your Motivation to Exercise](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/139780/Increase-Your-Motivation-to-Exercise) ## [Balance Exercises for Seniors: Body Awareness](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/137151/Balance-Exercises-for-Seniors-Body-Awareness) ## [A Fitness Program to Improve Quality of Life for Seniors](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/134931/A-Fitness-Program-to-Improve-Quality-of-Life-for-Seniors) ## [Relaxation Exercises for Busy Baby Boomers](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/106547/Relaxation-Exercises-for-Busy-Baby-Boomers) ## [Can You Be Fit Over 40 and Still Have a Life?](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/132719/Can-You-Be-Fit-Over-40-and-Still-Have-a-Life) ## [Five Ways to Sabotage Your Baby Boomer Fitness Program](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/130973/Five-Ways-to-Sabotage-Your-Baby-Boomer-Fitness-Program) ## [Five Myths About In Home Personal Training for Seniors](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/129875/Five-Myths-About-In-Home-Personal-Training-for-Seniors) ## [Low Back Stretches for Gardeners](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/129605/Low-Back-Stretches-for-Gardeners) ## [How to Get Motivated to Exercise: A 7-Step Plan](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/127840/How-to-Get-Motivated-to-Exercise-A-7-Step-Plan) ## [Ask a Personal Trainer: Can Exercise Be Part of My Arthritis Therapy?](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/127575/Ask-a-Personal-Trainer-Can-Exercise-Be-Part-of-My-Arthritis-Therapy) ## [How to Stay Fit Over 40](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/126532/How-to-Stay-Fit-Over-40) ## [How to Improve Balance: Tips for Baby Boomers and Seniors](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/114523/How-to-Improve-Balance-Tips-for-Baby-Boomers-and-Seniors) ## [5 Reasons Boomer Women Should Lose Weight SLOWLY](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/124098/5-Reasons-Boomer-Women-Should-Lose-Weight-SLOWLY) ## [How to Choose the Right Personal Trainer for You](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/109300/How-to-Choose-the-Right-Personal-Trainer-for-You) ## [Exercise and Memory Loss: 6 Things You Need to Know](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/116515/Exercise-and-Memory-Loss-6-Things-You-Need-to-Know) ## [Workout Routines for Seniors](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/118359/Workout-Routines-for-Seniors) ## [Prevent Heart Disease: Know Your Risk Factors](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/116512/Prevent-Heart-Disease-Know-Your-Risk-Factors) ## [How to Get Motivated to Exercise After the Thrill Is Gone](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/115883/How-to-Get-Motivated-to-Exercise-After-the-Thrill-Is-Gone) ## [How to Begin a Baby Boomer Fitness Program When You're Out of Shape](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/112124/How-to-Begin-a-Baby-Boomer-Fitness-Program-When-You-re-Out-of-Shape) ## [Denver Personal Trainer Offers a Year of Fitness 30% Off](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/113459/Denver-Personal-Trainer-Offers-a-Year-of-Fitness-30-Off) ## [Achieve Your Fitness Resolutions with In Home Personal Training](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/112977/Achieve-Your-Fitness-Resolutions-with-In-Home-Personal-Training) ## [Exercise and Health: The Best Thing You Can Do [VIDEO]](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/112152/Exercise-and-Health-The-Best-Thing-You-Can-Do-VIDEO) ## [Low Back Stretches for Snow Shovelers](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/112042/Low-Back-Stretches-for-Snow-Shovelers) ## [Top 10 Reasons You'll Blow Your New Year's Resolution](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/109348/Top-10-Reasons-You-ll-Blow-Your-New-Year-s-Resolution) ## [How to Improve Balance: 6 Steps for Seniors](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/103645/How-to-Improve-Balance-6-Steps-for-Seniors) ## [Senior Exercise Routines: A Recipe for Success](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/108662/Senior-Exercise-Routines-A-Recipe-for-Success) ## [Top 7 Benefits of Strength Training for Baby Boomers](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/108393/Top-7-Benefits-of-Strength-Training-for-Baby-Boomers) ## [Exercise Today If You Want to Sleep Better Tonight](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/107823/Exercise-Today-If-You-Want-to-Sleep-Better-Tonight) ## [3 Exercise Mistakes You May Be Making](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/107385/3-Exercise-Mistakes-You-May-Be-Making) ## [Fitness Over 40: It's Not All Bad News](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/107528/Fitness-Over-40-It-s-Not-All-Bad-News) ## [Why You Gain Weight Over the Holidays (and Your Skinny Friend Won't)](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/107203/Why-You-Gain-Weight-Over-the-Holidays-and-Your-Skinny-Friend-Won-t) ## [Are You at Risk for Diabetes?](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/106516/Are-You-at-Risk-for-Diabetes) ## [Putting the Personal in Personal Training: Your First Session](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/106337/Putting-the-Personal-in-Personal-Training-Your-First-Session) ## [Walking for Weight Loss: 7 Tips for Beginners](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/103646/Walking-for-Weight-Loss-7-Tips-for-Beginners) ## [Core Exercises for Baby Boomers, Stage 2](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/103771/Core-Exercises-for-Baby-Boomers-Stage-2) ## [Core Exercises for Baby Boomers: What, No Crunches?](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/103647/Core-Exercises-for-Baby-Boomers-What-No-Crunches) ## [Top 5 Benefits of In-Home Personal Training](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/103644/Top-5-Benefits-of-In-Home-Personal-Training) ## [5 Questions to Ask Yourself Before You Hire a Personal Trainer](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/102977/5-Questions-to-Ask-Yourself-Before-You-Hire-a-Personal-Trainer) ## [Workout Routines for Seniors: 8 Essential Factors](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/102219/Workout-Routines-for-Seniors-8-Essential-Factors) ## [Personal Training for Baby Boomers: 4 Benefits to Consider](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/101771/Personal-Training-for-Baby-Boomers-4-Benefits-to-Consider) ## [Health & Fitness Tips: How NOT to Gain Weight During the Holidays](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/101430/Health-Fitness-Tips-How-NOT-to-Gain-Weight-During-the-Holidays) ## [Fitness Over 40: What it Takes to Get it Done](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/100881/Fitness-Over-40-What-it-Takes-to-Get-it-Done) ## [5 Things to Look for in a Personal Trainer](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/100884/5-Things-to-Look-for-in-a-Personal-Trainer) ## [3 Reasons Boomer Women MUST Include Weight Training](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/100305/3-Reasons-Boomer-Women-MUST-Include-Weight-Training) ## [Ask a Personal Trainer](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/100406/Ask-a-Personal-Trainer) ## [Get Motivated to Exercise: 10 Tricks to Try Out Today](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/99121/Get-Motivated-to-Exercise-10-Tricks-to-Try-Out-Today) ## [Feel-Good Fitness: What It Is and How to Get It](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/99123/Feel-Good-Fitness-What-It-Is-and-How-to-Get-It) ## [Benefits of Exercise for Baby Boomers and Seniors](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/98891/Benefits-of-Exercise-for-Baby-Boomers-and-Seniors) ## [40 Examples of Weight-Bearing Exercises for Bone Health](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/98018/40-Examples-of-Weight-Bearing-Exercises-for-Bone-Health) ## [Functional Fitness: The Who, What, Where, When, Why and How](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/97927/Functional-Fitness-The-Who-What-Where-When-Why-and-How) ## [Poor Posture at Your Desk Job: 4 Tips to Combat the Sedentary Slump](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/97653/Poor-Posture-at-Your-Desk-Job-4-Tips-to-Combat-the-Sedentary-Slump) ## [4 Tips to Improve Your Stretching and Flexibility Workout](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/97462/4-Tips-to-Improve-Your-Stretching-and-Flexibility-Workout) ## [Fitness for Older Adults: 7 Exercise Programs for Healthy Aging](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/96966/Fitness-for-Older-Adults-7-Exercise-Programs-for-Healthy-Aging) ## [Why I Love The Biggest Loser: Motivation to Help You Lose Weight](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/96648/Why-I-Love-The-Biggest-Loser-Motivation-to-Help-You-Lose-Weight) ## [Why I Hate The Biggest Loser: A Miserable Way to Lose Weight](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/96643/Why-I-Hate-The-Biggest-Loser-A-Miserable-Way-to-Lose-Weight) ## [What to Expect from Your Personal Training Sessions](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/96319/What-to-Expect-from-Your-Personal-Training-Sessions) ## [Get More Fruits and Vegetables in Your Diet: Seven Sure-Fire Tips](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/95107/Get-More-Fruits-and-Vegetables-in-Your-Diet-Seven-Sure-Fire-Tips) ## [Do Your Part to Save Medicare: Lose Weight!](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/94011/Do-Your-Part-to-Save-Medicare-Lose-Weight) ## [Three Easy Exercises for Knee Pain [VIDEO]](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/93423/Three-Easy-Exercises-for-Knee-Pain-VIDEO) ## [Bathroom Safety for Older Adults, or How Squats Can Save Your Life](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/89333/Bathroom-Safety-for-Older-Adults-or-How-Squats-Can-Save-Your-Life) ## [Functional Fitness for Older Adults: 5 Essential Movements](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/87704/Functional-Fitness-for-Older-Adults-5-Essential-Movements) ## [Exercise: The Body Image Miracle](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/84569/Exercise-The-Body-Image-Miracle) ## [10 Essential Habits to Keep the Weight Off](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/82792/10-Essential-Habits-to-Keep-the-Weight-Off) ## [7 Biggest Exercise Mistakes](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/78295/7-Biggest-Exercise-Mistakes) ## [How Much Exercise Do You Really Need? New Guidelines from ACSM](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/76243/How-Much-Exercise-Do-You-Really-Need-New-Guidelines-from-ACSM) ## [How to Get Motivated to Exercise: Seven Simple Steps](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/75595/How-to-Get-Motivated-to-Exercise-Seven-Simple-Steps) ## [Management of Osteoporosis: Five Factors to Prevent Falls](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/73606/Management-of-Osteoporosis-Five-Factors-to-Prevent-Falls) ## [Which Is Better for Weight Management in Menopause, Exercise or Diet?](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/73449/Which-Is-Better-for-Weight-Management-in-Menopause-Exercise-or-Diet) ## [Exercise for Type 2 Diabetics: 6 Safety Tips](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/69937/Exercise-for-Type-2-Diabetics-6-Safety-Tips) ## [The Best Exercise for Baby Boomers](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/69488/The-Best-Exercise-for-Baby-Boomers) ## [Exercise for Older Adults: The Four Essentials You Need](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/66679/Exercise-for-Older-Adults-The-Four-Essentials-You-Need) ## [What are Weight Bearing Exercises and Why Should You Do Them?](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/65617/What-are-Weight-Bearing-Exercises-and-Why-Should-You-Do-Them) ## [Is Your Desk Job Killing You? Here's Help for a Sedentary Lifestyle](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/65541/Is-Your-Desk-Job-Killing-You-Here-s-Help-for-a-Sedentary-Lifestyle) ## [Getting Started: 5 Tips for Taking the First Step](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/60016/Getting-Started-5-Tips-for-Taking-the-First-Step) [All posts](https://www.primeoflifefitness.com/fitness-over-40-blog/all) [![FREE QUIZ:Is a Personal TrainerRight for](https://d1n2i0nchws850.cloudfront.net/portals/105032/2d230d0f-0ce0-4d5a-99ba-67fcf8fe08d9/download-our-whitepaper.png)](https://www.primeoflifefitness.com/is-a-personal-trainer-right-for-you) ### Let's Connect! ### Subscribe to the Fitness Over 40 Blog ### Most Popular Posts ### Ask the Trainer ### Browse by Tag - [exercise (57)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/exercise) - [lifestyle habits (34)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/lifestyle-habits) - [Baby Boomer (30)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/baby-boomer) - [senior exercise (24)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/senior-exercise) - [motivation (21)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/motivation) - [functional fitness (18)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/functional-fitness) - [balance (17)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/balance) - [personal training (15)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/personal-training) - [flexibility (14)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/flexibility) - [cardiovascular exercise (13)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/cardiovascular-exercise) - [diet (13)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/diet) - [bone density (11)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/bone-density) - [weight loss (11)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/weight-loss) - [strength (10)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/strength) - [safety (9)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/safety) - [weight bearing exercise (8)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/weight-bearing-exercise) - [body image (7)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/body-image) - [osteoporosis (7)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/osteoporosis) - [sedentary lifestyle (6)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/sedentary-lifestyle) - [endurance (5)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/endurance) - [weight training (5)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/weight-training) - [Type 2 diabetes (4)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/type-2-diabetes) - [core exercises (4)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/core-exercises) - [diabetes (3)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/diabetes) - [stretches (3)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/stretches) - [workplace exercise (3)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/workplace-exercise) - [abdominal exercises (2)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/abdominal-exercises) - [arthritis (2)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/arthritis) - [memory loss (2)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/memory-loss) - [fruits (1)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/fruits) - [menopause (1)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/menopause) - [relaxation (1)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/relaxation) - [vegetables (1)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/vegetables) - [workshops (1)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/workshops) ### Comment Guidelines Thanks for visiting the Prime of Life Fitness blog, Fitness Over 40. I hope you'll come back often and share your thoughts in the comments. A blog is a public forum of sorts, but I value all my guests, and I want everyone to feel comfortable here, so there are just a few rules I ask you to follow in your comments. - We all have more fun and get more out of the conversation when we're on our best behavior. - Diverse opinions and constructive criticism are welcome, but trolls and jerks are not. - Please try to state your opinions in a way that's not offensive, rude or incendiary, and if you disagree with a post or another commenter, please do so civilly. - Your questions and comments about your own personal fitness journey are especially welcome. - All comments are curated to prevent spam, so there may be a delay of several hours before your comment appears. - Comments may be edited for grammar and spelling, and may be removed at any time. Thanks again for joining the conversation! © 2015 Prime of Life Fitness, LLC, All Rights Reserved Important disclaimer: None of the information contained in this site should be construed as medical advice. Prime of Life Fitness recommends that every individual consult with a physician for clearance and recommendations before entering into a fitness program. More