Fitness Over 40

Which Is Better for Weight Management in Menopause, Exercise or Diet?

Posted by LeeAnn Langdon on Mon, Jun 27, 2011 @ 10:14 AM

If you’re approaching or in the thick of menopause, you’ve probably already discovered that managing your weight is not as easy as it used to be. You may be seeing that your lovely curvy shape now looks more like a round apple. So which is better for weight management in menopause: exercise or diet? In a word, both!

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Tags: exercise, diet, menopause

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