Fitness Over 40

5 Reasons Your Aging Parents Need In-Home Fitness Training

Posted by LeeAnn Langdon on Fri, Jun 20, 2014 @ 11:28 AM

Should you consider in-home fitness training for your aging parents?

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Tags: exercise, personal training, osteoporosis, bone density, senior exercise, functional fitness, memory loss, arthritis

Ask a Personal Trainer: Can Exercise Be Part of My Arthritis Therapy?

Posted by LeeAnn Langdon on Sat, Jun 02, 2012 @ 08:59 AM

Arthritis is a painful condition that affects millions of Americans. The CDC estimates that 50 million U.S. adults have been told by a physician that they have some form of arthritis (including osteoarthritis, rheumatoid arthritis, gout, lupus and fibromyalgia). In 2007-2009, 50% of adults aged 65 or older reported an arthritis diagnosis.

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Tags: exercise, senior exercise, functional fitness, flexibility, arthritis

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Thanks for visiting the Prime of Life Fitness blog, Fitness Over 40. I hope you'll come back often and share your thoughts in the comments.

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