A big percentage of my clientele consists of women at midlife who are looking for a fitness program that will help them age gracefully, vibrantly and independently. Often they've been burned by the one-size-fits-all approach at their local fitness center. I think it's vitally important to design a fitness program that fits your unique needs, goals and limitations, but there are a few key factors that are common for almost everyone.
Fitness Over 40
Tags: Baby Boomer, exercise, senior exercise, weight training, cardiovascular exercise, flexibility, weight bearing exercise
Workout routines for seniors are on the minds of many Baby Boomers who are watching their parents getting older and less able to manage their activities of daily living. Although exercise can't turn back time, it is just about the best fountain of youth we have available.
Tags: balance, exercise, senior exercise, functional fitness, cardiovascular exercise
February is American Heart Month, a campaign sponsored by the American Heart Association to bring awareness to heart disease and prevention.
Tags: lifestyle habits, exercise, diet, cardiovascular exercise, diabetes
This video came to my attention through Facebook, and I'm on a mission to share it as widely as I can, because the message is simple, clear, and right on the money.
Tags: lifestyle habits, exercise, sedentary lifestyle, motivation, cardiovascular exercise
Senior exercise routines can dramatically improve a senior's health, happiness and independence. More and more controlled studies are finding that adding regular, moderate exercise to a senior's life can reduce the risk of disease and improve many markers of health and happiness.
Tags: balance, lifestyle habits, exercise, senior exercise, cardiovascular exercise, endurance
If you're not getting the results you want from your exercise routine, chances are you're making one of these three all-too-common mistakes.
Tags: lifestyle habits, exercise, weight training, cardiovascular exercise
Walking is a terrific exercise program for beginners because it is so easy to regulate your speed to keep your workout in a heart-rate zone that is safe and effective. It requires no athletic skill, no gear beyond a good pair of shoes, and unless you have an injury or disability, anyone can do it. Walking is also the queen of weight-bearing exercises, and helps your body continue to produce new bone tissue.
Tags: lifestyle habits, exercise, bone density, senior exercise, cardiovascular exercise
You've probably heard by now that physical inactivity is associated with an increase in risk for a wide range of illnesses, including heart disease, diabetes, and certain cancers among others. Unfortunately, the rates of inactivity go up the older you get. According to survey data from the Centers for Disease Control and Prevention, in 2008 32.7%--almost a third--of adults 65 and over reported NO leisure-time physical activity within the prior month.
Tags: balance, exercise, bone density, strength, senior exercise, functional fitness, cardiovascular exercise, flexibility, endurance
For me, one of the best things about getting older is getting your priorities straight. You begin to know from experience what you really value and how important it is to act on those values. When it comes to my fitness routines, I'm happy to report that the older I get, the less I care about the size of my clothes, the number on the scale or how hot I look (I'm afraid that horse has left the barn).
Tags: Baby Boomer, body image, functional fitness, cardiovascular exercise, endurance
Why do people exercise? Well, once it's a habit, people exercise because it feels good, but a lot of people begin an exercise program because they want to lose weight. If you're overweight, losing even a few pounds is a good thing, but there are lots of other reasons to exercise. If you're a Baby Boomer or Senior (heck, even if you're a twentysomething), regular exercise offers many benefits that will improve the quality of your life.
Tags: Baby Boomer, exercise, weight loss, body image, osteoporosis, bone density, senior exercise, cardiovascular exercise, flexibility, Type 2 diabetes