February is American Heart Month, a campaign sponsored by the American Heart Association to bring awareness to heart disease and prevention.
Fitness Over 40
Tags: lifestyle habits, exercise, diet, cardiovascular exercise, diabetes
The 76 million Baby Boomers in the U.S. are well-known for their active, busy lifestyles. They are the generation that is redefining aging in our society by continuing to work and stay active well into their golden years.
Tags: Baby Boomer, exercise, body image, osteoporosis, bone density, strength, weight training, endurance, diabetes, weight bearing exercise, Type 2 diabetes
November is American Diabetes Month. The American Diabetes Association estimates that 25.8 million Americans have diabetes. An additional 57 million Americans are estimated to have prediabetes, or higher than normal blood glucose levels.
Tags: Baby Boomer, lifestyle habits, exercise, safety, diet, diabetes, Type 2 diabetes