Fitness Manifesto

 At Prime of Life Fitness we believe. . .

• Exercise makes almost everything in your body work better.

• Exercise, done right, makes you feel good.

• Consistent, moderate exercise is better than inconsistent, vigorous exercise.

• It’s never too soon to think about how your body is going to age and what you can do about it.

• It’s never too late to get more fit.

• A little exercise is better than no exercise. A little more exercise is better than a little less exercise.

• Every body is different. Your mileage may vary. Let’s design a fitness plan that works for you.

• You don’t have to run marathons, or be a bodybuilder or performance athlete to be fit.

• Time is your most precious resource.

• A healthy diet can include anything you like, but probably not everything you like, or as much as you’d like.

• Fitness is a choice you make every day.

• Fitness is a gift you give to yourself, and the benefits extend to those you love.

• Investing in your fitness pays dividends in every area of your life.

• A well-rounded fitness program includes Strength, Endurance, Balance and Flexibility.

• A well-rounded life includes Strength, Endurance, Balance and Flexibility.