--- title: Positive Wellness, Positive You at Colorado Free University description: Positive Wellness, Positive You, a new class at Colorado Free U. can help you feel healthy, happy and fulfilled in a state of whole-person wellness. image: https://www.primeoflifefitness.com/hs-fs/file-391383295-jpg/images/senior_exercise_-_cathy_yeulet.jpg --- [![personal-training](https://www.primeoflifefitness.com/hs-fs/file-1627359819-jpg/PrimeofLifefitness/personal-training.jpg)](https://www.primeoflifefitness.com/) - [Client Log In](https://www.primeoflifefitness.com/personal-training/online-personal-training/)| - [Contact](https://www.primeoflifefitness.com/contact)| - [Home](https://www.primeoflifefitness.com/) 720-295-0150 # Fitness Over 40 ## [Positive Wellness, Positive You at Colorado Free University](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/157369/Positive-Wellness-Positive-You-at-Colorado-Free-University) Posted by [LeeAnn Langdon](https://www.primeoflifefitness.com/fitness-over-40-blog/author/leeann-langdon) on Fri, Jun 13, 2014 @ 09:10 AM - [Tweet](https://twitter.com/share) Wouldn't it be great if you felt healthy, happy and fulfilled all the time? If you'd like to enjoy a whole-person state of wellness that's so much more than just the absence of illness, you'll want to check out the newest Prime of Life Fitness class at Colorado Free University. ![positive wellness](https://www.primeoflifefitness.com/hs-fs/file-391383295-jpg/images/senior_exercise_-_cathy_yeulet.jpg?width=351&height=234&name=senior_exercise_-_cathy_yeulet.jpg) **Positive Wellness, Positive You** is a two-night introduction to the concept of positive health. An offshoot of the positive psychology movement, positive health looks for ways people can identify and maximize their health assets to achieve wellness in all areas of their lives.  It's about leveraging strengths, not just treating illness. It's about cultivating *ease*, not just treating *diseases*. Over two evening sessions we'll look at the seven dimensions of wellness, and you'll get to assess your own wellness in each area. We'll identify your character strengths and look for ways to leverage those strengths to develop positive wellness in the areas you need the most help.  We'll look at the latest science behind the stress response, and we'll learn hands-on skills for managing your own unique stresses. We'll learn about the power of the mind-body connection and how to use that connection in both directions to improve both physical and mental/emotional health. I'll be teaching this class with my colleague, Carol Hollifield, a licensed professional counselor in private practice at Inner Counseling. Carol has over 20 years experience in the counseling and mental health field, and she brings a supportive, non-judgmental approach to the class. Class Details When: Two Thursdays, June 19 and June 26, 2014 6:30 - 8:30 pm Where:  Colorado Free University 7653 East 1st Place Denver, CO 80230 Cost: Non-members: $71 Members: $59 Materials Fee: $5 [Register for Positive Wellness, Positive You at Colorado Free University.](https://www.freeuregistration.com/CourseStatus.awp?&Course=2588F&DirectFrom=Search&Origin=Search+Results) ```   (Image credit: Cathy Yeulet) ``` [![Click me](https://hubspot-no-cache-na2-prod.s3.amazonaws.com/cta/default/105032/bb9b35a1-9cf2-491f-aa45-ea639e171f90.png)](https://hubspot-cta-redirect-na2-prod.s3.amazonaws.com/cta/redirect/105032/bb9b35a1-9cf2-491f-aa45-ea639e171f90) Tags: [Baby Boomer](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/baby-boomer), [lifestyle habits](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/lifestyle-habits), [workshops](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/workshops) [![FREE QUIZ:Is a Personal TrainerRight for](https://d1n2i0nchws850.cloudfront.net/portals/105032/2d230d0f-0ce0-4d5a-99ba-67fcf8fe08d9/download-our-whitepaper.png)](https://www.primeoflifefitness.com/is-a-personal-trainer-right-for-you) ### Let's Connect! ### Subscribe to the Fitness Over 40 Blog ### Most Popular Posts ### Ask the Trainer ### Browse by Tag - [exercise (57)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/exercise) - [lifestyle habits (34)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/lifestyle-habits) - [Baby Boomer (30)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/baby-boomer) - [senior exercise (24)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/senior-exercise) - [motivation (21)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/motivation) - [functional fitness (18)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/functional-fitness) - [balance (17)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/balance) - [personal training (15)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/personal-training) - [flexibility (14)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/flexibility) - [cardiovascular exercise (13)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/cardiovascular-exercise) - [diet (13)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/diet) - [bone density (11)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/bone-density) - [weight loss (11)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/weight-loss) - [strength (10)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/strength) - [safety (9)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/safety) - [weight bearing exercise (8)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/weight-bearing-exercise) - [body image (7)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/body-image) - [osteoporosis (7)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/osteoporosis) - [sedentary lifestyle (6)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/sedentary-lifestyle) - [endurance (5)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/endurance) - [weight training (5)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/weight-training) - [Type 2 diabetes (4)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/type-2-diabetes) - [core exercises (4)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/core-exercises) - [diabetes (3)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/diabetes) - [stretches (3)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/stretches) - [workplace exercise (3)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/workplace-exercise) - [abdominal exercises (2)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/abdominal-exercises) - [arthritis (2)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/arthritis) - [memory loss (2)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/memory-loss) - [fruits (1)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/fruits) - [menopause (1)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/menopause) - [relaxation (1)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/relaxation) - [vegetables (1)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/vegetables) - [workshops (1)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/workshops) ### Comment Guidelines Thanks for visiting the Prime of Life Fitness blog, Fitness Over 40. I hope you'll come back often and share your thoughts in the comments. A blog is a public forum of sorts, but I value all my guests, and I want everyone to feel comfortable here, so there are just a few rules I ask you to follow in your comments. - We all have more fun and get more out of the conversation when we're on our best behavior. - Diverse opinions and constructive criticism are welcome, but trolls and jerks are not. - Please try to state your opinions in a way that's not offensive, rude or incendiary, and if you disagree with a post or another commenter, please do so civilly. - Your questions and comments about your own personal fitness journey are especially welcome. - All comments are curated to prevent spam, so there may be a delay of several hours before your comment appears. - Comments may be edited for grammar and spelling, and may be removed at any time. Thanks again for joining the conversation! © 2015 Prime of Life Fitness, LLC, All Rights Reserved Important disclaimer: None of the information contained in this site should be construed as medical advice. Prime of Life Fitness recommends that every individual consult with a physician for clearance and recommendations before entering into a fitness program. More