If you have a desk job, chances are you also have a pain in your neck. Poor desk ergonomics and improper sitting posture may be wreaking havoc on your neck and spine. For most of us, a little daily attention in the form of a few simple stretches will help keep our necks happy and healthy.
Fitness Over 40
Tags: lifestyle habits, workplace exercise, flexibility, stretches, core exercises
Your job may be a pain in the neck, especially if you have a sedentary desk job. As more and more Americans spend 8-10 hours a day sitting at a desk staring at a screen, the incidence of poor posture and chronic neck and back pain is rising. Our bodies were designed to stand and move, not to sit for a third of our lives.
Tags: lifestyle habits, exercise, sedentary lifestyle, workplace exercise