Fitness Over 40

Balance and Fitness Assessments for Seniors Now Available in Denver Metro Area

5 Reasons Your Aging Parents Need In-Home Fitness Training

Positive Wellness, Positive You at Colorado Free University

Are You Trying or Practicing? Reframing Your New Year's Resolutions

How Many Calories Do I Need?

7 Biggest Exercise Mistakes Boomers Make

Neck Exercises for Desk Workers

Fitness for Women at Midlife and Beyond

How to Climb the Stairs When Your Knees Hurt

Balance Exercises for Seniors: Finding a Stable Stance

Increase Your Motivation to Exercise

Balance Exercises for Seniors: Body Awareness

A Fitness Program to Improve Quality of Life for Seniors

Relaxation Exercises for Busy Baby Boomers

Can You Be Fit Over 40 and Still Have a Life?

Five Ways to Sabotage Your Baby Boomer Fitness Program

Five Myths About In Home Personal Training for Seniors

Low Back Stretches for Gardeners

How to Get Motivated to Exercise: A 7-Step Plan

Ask a Personal Trainer: Can Exercise Be Part of My Arthritis Therapy?

How to Stay Fit Over 40

How to Improve Balance: Tips for Baby Boomers and Seniors

5 Reasons Boomer Women Should Lose Weight SLOWLY

How to Choose the Right Personal Trainer for You

Exercise and Memory Loss: 6 Things You Need to Know

Workout Routines for Seniors

Prevent Heart Disease: Know Your Risk Factors

How to Get Motivated to Exercise After the Thrill Is Gone

How to Begin a Baby Boomer Fitness Program When You're Out of Shape

Denver Personal Trainer Offers a Year of Fitness 30% Off

Achieve Your Fitness Resolutions with In Home Personal Training

Exercise and Health: The Best Thing You Can Do [VIDEO]

Low Back Stretches for Snow Shovelers

Top 10 Reasons You'll Blow Your New Year's Resolution

How to Improve Balance: 6 Steps for Seniors

Senior Exercise Routines: A Recipe for Success

Top 7 Benefits of Strength Training for Baby Boomers

Exercise Today If You Want to Sleep Better Tonight

3 Exercise Mistakes You May Be Making

Fitness Over 40: It's Not All Bad News

Why You Gain Weight Over the Holidays (and Your Skinny Friend Won't)

Are You at Risk for Diabetes?

Putting the Personal in Personal Training: Your First Session

Walking for Weight Loss: 7 Tips for Beginners

Core Exercises for Baby Boomers, Stage 2

Core Exercises for Baby Boomers: What, No Crunches?

Top 5 Benefits of In-Home Personal Training

5 Questions to Ask Yourself Before You Hire a Personal Trainer

Workout Routines for Seniors: 8 Essential Factors

Personal Training for Baby Boomers: 4 Benefits to Consider

Health & Fitness Tips: How NOT to Gain Weight During the Holidays

Fitness Over 40: What it Takes to Get it Done

5 Things to Look for in a Personal Trainer

3 Reasons Boomer Women MUST Include Weight Training

Ask a Personal Trainer

Get Motivated to Exercise: 10 Tricks to Try Out Today

Feel-Good Fitness: What It Is and How to Get It

Benefits of Exercise for Baby Boomers and Seniors

40 Examples of Weight-Bearing Exercises for Bone Health

Functional Fitness: The Who, What, Where, When, Why and How

Poor Posture at Your Desk Job: 4 Tips to Combat the Sedentary Slump

4 Tips to Improve Your Stretching and Flexibility Workout

Fitness for Older Adults: 7 Exercise Programs for Healthy Aging

Why I Love The Biggest Loser: Motivation to Help You Lose Weight

Why I Hate The Biggest Loser: A Miserable Way to Lose Weight

What to Expect from Your Personal Training Sessions

Get More Fruits and Vegetables in Your Diet: Seven Sure-Fire Tips

Do Your Part to Save Medicare: Lose Weight!

Three Easy Exercises for Knee Pain [VIDEO]

Bathroom Safety for Older Adults, or How Squats Can Save Your Life

Functional Fitness for Older Adults: 5 Essential Movements

Exercise: The Body Image Miracle

10 Essential Habits to Keep the Weight Off

7 Biggest Exercise Mistakes

How Much Exercise Do You Really Need? New Guidelines from ACSM

How to Get Motivated to Exercise: Seven Simple Steps

Management of Osteoporosis: Five Factors to Prevent Falls

Which Is Better for Weight Management in Menopause, Exercise or Diet?

Exercise for Type 2 Diabetics: 6 Safety Tips

The Best Exercise for Baby Boomers

Exercise for Older Adults: The Four Essentials You Need

What are Weight Bearing Exercises and Why Should You Do Them?

Is Your Desk Job Killing You? Here's Help for a Sedentary Lifestyle

Getting Started: 5 Tips for Taking the First Step

FREE QUIZ:Is a Personal TrainerRight for

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Comment Guidelines

Thanks for visiting the Prime of Life Fitness blog, Fitness Over 40. I hope you'll come back often and share your thoughts in the comments.

A blog is a public forum of sorts, but I value all my guests, and I want everyone to feel comfortable here, so there are just a few rules I ask you to follow in your comments.

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Thanks again for joining the conversation!