--- title: Fitness Over 40 Blog | Prime of Life Fitness | senior exercise (2) description: senior exercise | Fitness and nutrition tips to help Baby Boomers and Seniors enjoy the prime of their lives. (2) --- [![personal-training](https://www.primeoflifefitness.com/hs-fs/file-1627359819-jpg/PrimeofLifefitness/personal-training.jpg)](https://www.primeoflifefitness.com/) - [Client Log In](https://www.primeoflifefitness.com/personal-training/online-personal-training/)| - [Contact](https://www.primeoflifefitness.com/contact)| - [Home](https://www.primeoflifefitness.com/) 720-295-0150 # Fitness Over 40 ## [How to Improve Balance: Tips for Baby Boomers and Seniors](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/114523/How-to-Improve-Balance-Tips-for-Baby-Boomers-and-Seniors) Posted by [LeeAnn Langdon](https://www.primeoflifefitness.com/fitness-over-40-blog/author/leeann-langdon) on Sun, May 13, 2012 @ 06:39 PM - [Tweet](https://twitter.com/share) [![](https://www.primeoflifefitness.com/hs-fs/file-16266065-jpg/images/samuel_dixon_niagara.jpg) ](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/114523/How-to-Improve-Balance-Tips-for-Baby-Boomers-and-Seniors) You spent your thirties and forties trying to sort out your work/life balance. But suddenly you're in your fifties or sixties, and maintaining physical balance becomes a much more important consideration. Maybe you or someone you know has taken a spill on the stairs or an icy sidewalk. It only takes one balance scare to make you limit your activities and feel suddenly old. [Read More](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/114523/How-to-Improve-Balance-Tips-for-Baby-Boomers-and-Seniors) 0 Comments [Click here to read/write comments](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/114523/How-to-Improve-Balance-Tips-for-Baby-Boomers-and-Seniors#comments-listing) Tags: [balance](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/balance), [Baby Boomer](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/baby-boomer), [safety](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/safety), [senior exercise](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/senior-exercise), [functional fitness](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/functional-fitness) ## [Exercise and Memory Loss: 6 Things You Need to Know](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/116515/Exercise-and-Memory-Loss-6-Things-You-Need-to-Know) Posted by [LeeAnn Langdon](https://www.primeoflifefitness.com/fitness-over-40-blog/author/leeann-langdon) on Sun, Mar 18, 2012 @ 06:31 PM - [Tweet](https://twitter.com/share) [![](https://www.primeoflifefitness.com/hs-fs/file-16241156-jpg/images/alzheimers_brain.jpg) ](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/116515/Exercise-and-Memory-Loss-6-Things-You-Need-to-Know) As the Baby Boom generation ages, one thing is certain: memory loss, dementia, Alzheimer's disease and related conditions will become the focus of a great deal of attention in American society. According to the [Alzheimer's Association](http://www.alz.org/documents_custom/2011_Facts_Figures_Fact_Sheet.pdf), 5.4 million Americans are currently living with Alzheimer's disease, and by 2050 as many as 16 million Americans are projected to have the disease. [Read More](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/116515/Exercise-and-Memory-Loss-6-Things-You-Need-to-Know) 0 Comments [Click here to read/write comments](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/116515/Exercise-and-Memory-Loss-6-Things-You-Need-to-Know#comments-listing) Tags: [Baby Boomer](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/baby-boomer), [exercise](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/exercise), [senior exercise](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/senior-exercise), [memory loss](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/memory-loss) ## [Workout Routines for Seniors](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/118359/Workout-Routines-for-Seniors) Posted by [LeeAnn Langdon](https://www.primeoflifefitness.com/fitness-over-40-blog/author/leeann-langdon) on Sat, Feb 18, 2012 @ 09:21 PM - [Tweet](https://twitter.com/share) [![](https://www.primeoflifefitness.com/hs-fs/file-16274453-jpg/images/workout_for_seniors.jpg) ](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/118359/Workout-Routines-for-Seniors) Workout routines for seniors are on the minds of many Baby Boomers who are watching their parents getting older and less able to manage their activities of daily living. Although exercise can't turn back time, it is just about the best fountain of youth we have available. [Read More](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/118359/Workout-Routines-for-Seniors) 4 Comments [Click here to read/write comments](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/118359/Workout-Routines-for-Seniors#comments-listing) Tags: [balance](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/balance), [exercise](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/exercise), [senior exercise](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/senior-exercise), [functional fitness](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/functional-fitness), [cardiovascular exercise](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/cardiovascular-exercise) ## [How to Improve Balance: 6 Steps for Seniors](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/103645/How-to-Improve-Balance-6-Steps-for-Seniors) Posted by [LeeAnn Langdon](https://www.primeoflifefitness.com/fitness-over-40-blog/author/leeann-langdon) on Thu, Dec 08, 2011 @ 07:10 PM - [Tweet](https://twitter.com/share) [![](https://www.primeoflifefitness.com/hs-fs/file-16254270-jpg/images/how_to_improve_balance.jpg) ](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/103645/How-to-Improve-Balance-6-Steps-for-Seniors) One in every three adults over age 65 fall each year, and 20-30% of those falls will result in moderate to severe injuries. (Source: [Centers for Disease Control](http://www.cdc.gov/homeandrecreationalsafety/falls/adultfalls.html)) Many people who fall develop a fear of falling again that can limit their activity and mobility. To stay mobile and indpendent as you age, maintaining your balance is a must. If your balance is beginning to waver, check out these six steps to improve balance that can help you feel more stable and secure. [Read More](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/103645/How-to-Improve-Balance-6-Steps-for-Seniors) 2 Comments [Click here to read/write comments](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/103645/How-to-Improve-Balance-6-Steps-for-Seniors#comments-listing) Tags: [balance](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/balance), [exercise](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/exercise), [safety](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/safety), [senior exercise](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/senior-exercise), [core exercises](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/core-exercises) ## [Senior Exercise Routines: A Recipe for Success](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/108662/Senior-Exercise-Routines-A-Recipe-for-Success) Posted by [LeeAnn Langdon](https://www.primeoflifefitness.com/fitness-over-40-blog/author/leeann-langdon) on Mon, Dec 05, 2011 @ 09:52 AM - [Tweet](https://twitter.com/share) [![](https://www.primeoflifefitness.com/hs-fs/file-16250363-jpg/images/flexibility_for_seniors.jpg) ](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/108662/Senior-Exercise-Routines-A-Recipe-for-Success) Senior exercise routines can dramatically improve a senior's health, happiness and independence. More and more controlled studies are finding that adding regular, moderate exercise to a senior's life can reduce the risk of disease and improve many markers of health and happiness. [Read More](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/108662/Senior-Exercise-Routines-A-Recipe-for-Success) 0 Comments [Click here to read/write comments](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/108662/Senior-Exercise-Routines-A-Recipe-for-Success#comments-listing) Tags: [balance](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/balance), [lifestyle habits](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/lifestyle-habits), [exercise](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/exercise), [senior exercise](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/senior-exercise), [cardiovascular exercise](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/cardiovascular-exercise), [endurance](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/endurance) ## [Walking for Weight Loss: 7 Tips for Beginners](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/103646/Walking-for-Weight-Loss-7-Tips-for-Beginners) Posted by [LeeAnn Langdon](https://www.primeoflifefitness.com/fitness-over-40-blog/author/leeann-langdon) on Thu, Nov 10, 2011 @ 08:48 AM - [Tweet](https://twitter.com/share) [![](https://www.primeoflifefitness.com/hs-fs/file-16271531-jpg/images/walking_for_weight_loss.jpg) ](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/103646/Walking-for-Weight-Loss-7-Tips-for-Beginners) Walking is a terrific exercise program for beginners because it is so easy to regulate your speed to keep your workout in a heart-rate zone that is safe and effective. It requires no athletic skill, no gear beyond a good pair of shoes, and unless you have an injury or disability, anyone can do it. Walking is also the queen of [weight-bearing exercises](https://www.primeoflifefitness.com/fitness-over-40-blog/bid/98018/40-examples-of-weight-bearing-exercises-for-bone-health), and helps your body continue to produce new bone tissue. [Read More](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/103646/Walking-for-Weight-Loss-7-Tips-for-Beginners) 2 Comments [Click here to read/write comments](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/103646/Walking-for-Weight-Loss-7-Tips-for-Beginners#comments-listing) Tags: [lifestyle habits](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/lifestyle-habits), [exercise](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/exercise), [bone density](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/bone-density), [senior exercise](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/senior-exercise), [cardiovascular exercise](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/cardiovascular-exercise) ## [Workout Routines for Seniors: 8 Essential Factors](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/102219/Workout-Routines-for-Seniors-8-Essential-Factors) Posted by [LeeAnn Langdon](https://www.primeoflifefitness.com/fitness-over-40-blog/author/leeann-langdon) on Wed, Oct 19, 2011 @ 02:35 PM - [Tweet](https://twitter.com/share) [![](https://www.primeoflifefitness.com/hs-fs/file-16256653-jpg/images/leg_lifts.jpg) ](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/102219/Workout-Routines-for-Seniors-8-Essential-Factors) You've probably heard by now that physical inactivity is associated with an increase in risk for a wide range of illnesses, including heart disease, diabetes, and certain cancers among others.  Unfortunately, the rates of inactivity go up the older you get. According to survey data from the [Centers for Disease Control and Prevention](http://apps.nccd.cdc.gov/PASurveillance/DemoCompareResultV.asp?State=1&Cat=1&Year=2008&Go=GO#result), in 2008 32.7%--almost a third--of adults 65 and over reported NO leisure-time physical activity within the prior month. [Read More](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/102219/Workout-Routines-for-Seniors-8-Essential-Factors) 0 Comments [Click here to read/write comments](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/102219/Workout-Routines-for-Seniors-8-Essential-Factors#comments-listing) Tags: [balance](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/balance), [exercise](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/exercise), [bone density](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/bone-density), [strength](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/strength), [senior exercise](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/senior-exercise), [functional fitness](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/functional-fitness), [cardiovascular exercise](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/cardiovascular-exercise), [flexibility](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/flexibility), [endurance](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/endurance) ## [Benefits of Exercise for Baby Boomers and Seniors](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/98891/Benefits-of-Exercise-for-Baby-Boomers-and-Seniors) Posted by [LeeAnn Langdon](https://www.primeoflifefitness.com/fitness-over-40-blog/author/leeann-langdon) on Tue, Oct 04, 2011 @ 05:02 PM - [Tweet](https://twitter.com/share) [![](https://www.primeoflifefitness.com/hs-fs/file-16261888-jpg/images/pilates.jpg) ](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/98891/Benefits-of-Exercise-for-Baby-Boomers-and-Seniors) Why do people exercise? Well, once it's a habit, people exercise because it feels good, but a lot of people begin an exercise program because they want to lose weight. If you're overweight, losing even a few pounds is a good thing, but there are lots of other reasons to exercise. If you're a Baby Boomer or Senior (heck, even if you're a twentysomething), regular exercise offers many benefits that will improve the quality of your life. [Read More](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/98891/Benefits-of-Exercise-for-Baby-Boomers-and-Seniors) 2 Comments [Click here to read/write comments](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/98891/Benefits-of-Exercise-for-Baby-Boomers-and-Seniors#comments-listing) Tags: [Baby Boomer](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/baby-boomer), [exercise](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/exercise), [weight loss](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/weight-loss), [body image](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/body-image), [osteoporosis](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/osteoporosis), [bone density](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/bone-density), [senior exercise](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/senior-exercise), [cardiovascular exercise](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/cardiovascular-exercise), [flexibility](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/flexibility), [Type 2 diabetes](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/type-2-diabetes) ## [Functional Fitness: The Who, What, Where, When, Why and How](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/97927/Functional-Fitness-The-Who-What-Where-When-Why-and-How) Posted by [LeeAnn Langdon](https://www.primeoflifefitness.com/fitness-over-40-blog/author/leeann-langdon) on Thu, Sep 29, 2011 @ 01:23 PM - [Tweet](https://twitter.com/share) [![](https://www.primeoflifefitness.com/hs-fs/file-16257491-jpg/images/lunge_with_rotation_xs.jpg) ](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/97927/Functional-Fitness-The-Who-What-Where-When-Why-and-How) You may have heard about functional fitness, a relatively new trend in fitness training, but you likely still have questions. Here’s a round-up of all the essential information you need to understand this fitness trend and determine if it’s a good choice for you. [Read More](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/97927/Functional-Fitness-The-Who-What-Where-When-Why-and-How) 2 Comments [Click here to read/write comments](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/97927/Functional-Fitness-The-Who-What-Where-When-Why-and-How#comments-listing) Tags: [balance](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/balance), [Baby Boomer](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/baby-boomer), [exercise](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/exercise), [strength](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/strength), [senior exercise](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/senior-exercise), [functional fitness](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/functional-fitness) ## [4 Tips to Improve Your Stretching and Flexibility Workout](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/97462/4-Tips-to-Improve-Your-Stretching-and-Flexibility-Workout) Posted by [LeeAnn Langdon](https://www.primeoflifefitness.com/fitness-over-40-blog/author/leeann-langdon) on Tue, Sep 27, 2011 @ 07:17 AM - [Tweet](https://twitter.com/share) [![](https://www.primeoflifefitness.com/hs-fs/file-16241267-jpg/images/anantasana_wfs.jpg) ](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/97462/4-Tips-to-Improve-Your-Stretching-and-Flexibility-Workout) Show of hands: who can no longer touch your toes? How about reaching back to zip up your dress? Low back pain, anyone? If this sounds like you, you could have a problem with decreased flexibility. Flexibility decreases naturally as we age because muscles, tendons and ligaments stiffen and lose elasticity, but you don't have to lose the ability to manage your daily activities. Maintaining and even improving your flexibility is possible at any age with just a few exercises done regularly. [Read More](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/97462/4-Tips-to-Improve-Your-Stretching-and-Flexibility-Workout) 0 Comments [Click here to read/write comments](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/97462/4-Tips-to-Improve-Your-Stretching-and-Flexibility-Workout#comments-listing) Tags: [Baby Boomer](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/baby-boomer), [safety](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/safety), [senior exercise](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/senior-exercise), [flexibility](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/flexibility) [Previous](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/senior-exercise/page/1) [All posts](https://www.primeoflifefitness.com/fitness-over-40-blog/all) [Next Page](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/senior-exercise/page/3) [![FREE QUIZ:Is a Personal TrainerRight for](https://d1n2i0nchws850.cloudfront.net/portals/105032/2d230d0f-0ce0-4d5a-99ba-67fcf8fe08d9/download-our-whitepaper.png)](https://www.primeoflifefitness.com/is-a-personal-trainer-right-for-you) ### Let's Connect! ### Subscribe to the Fitness Over 40 Blog ### Most Popular Posts ### Ask the Trainer ### Browse by Tag - [exercise (57)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/exercise) - [lifestyle habits (34)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/lifestyle-habits) - [Baby Boomer (30)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/baby-boomer) - [senior exercise (24)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/senior-exercise) - [motivation (21)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/motivation) - [functional fitness (18)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/functional-fitness) - [balance (17)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/balance) - [personal training (15)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/personal-training) - [flexibility (14)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/flexibility) - [cardiovascular exercise (13)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/cardiovascular-exercise) - [diet (13)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/diet) - [bone density (11)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/bone-density) - [weight loss (11)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/weight-loss) - [strength (10)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/strength) - [safety (9)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/safety) - [weight bearing exercise (8)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/weight-bearing-exercise) - [body image (7)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/body-image) - [osteoporosis (7)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/osteoporosis) - [sedentary lifestyle (6)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/sedentary-lifestyle) - [endurance (5)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/endurance) - [weight training (5)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/weight-training) - [Type 2 diabetes (4)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/type-2-diabetes) - [core exercises (4)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/core-exercises) - [diabetes (3)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/diabetes) - [stretches (3)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/stretches) - [workplace exercise (3)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/workplace-exercise) - [abdominal exercises (2)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/abdominal-exercises) - [arthritis (2)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/arthritis) - [memory loss (2)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/memory-loss) - [fruits (1)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/fruits) - [menopause (1)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/menopause) - [relaxation (1)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/relaxation) - [vegetables (1)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/vegetables) - [workshops (1)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/workshops) ### Comment Guidelines Thanks for visiting the Prime of Life Fitness blog, Fitness Over 40. I hope you'll come back often and share your thoughts in the comments. A blog is a public forum of sorts, but I value all my guests, and I want everyone to feel comfortable here, so there are just a few rules I ask you to follow in your comments. - We all have more fun and get more out of the conversation when we're on our best behavior. - Diverse opinions and constructive criticism are welcome, but trolls and jerks are not. - Please try to state your opinions in a way that's not offensive, rude or incendiary, and if you disagree with a post or another commenter, please do so civilly. - Your questions and comments about your own personal fitness journey are especially welcome. - All comments are curated to prevent spam, so there may be a delay of several hours before your comment appears. - Comments may be edited for grammar and spelling, and may be removed at any time. Thanks again for joining the conversation! © 2015 Prime of Life Fitness, LLC, All Rights Reserved Important disclaimer: None of the information contained in this site should be construed as medical advice. Prime of Life Fitness recommends that every individual consult with a physician for clearance and recommendations before entering into a fitness program. More