Fitness Over 40

10 Essential Habits to Keep the Weight Off

Posted by LeeAnn Langdon on Tue, Jul 19, 2011 @ 04:53 PM

As if losing weight weren’t hard enough, keeping it off is often even harder. If you don’t want to spend the rest of your life yo-yo dieting, you’ll need to develop good, long-term lifestyle habits. Luckily, there has been a lot of good research done to help you know what works and what doesn’t.

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Tags: lifestyle habits, exercise, weight loss, motivation, diet

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