Fitness Over 40

Neck Exercises for Desk Workers

Posted by LeeAnn Langdon on Sun, Feb 17, 2013 @ 05:19 PM


If you have a desk job, chances are you also have a pain in your neck. Poor desk ergonomics and improper sitting posture may be wreaking havoc on your neck and spine. For most of us, a little daily attention in the form of a few simple stretches will help keep our necks happy and healthy.

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Tags: workplace exercise, flexibility, lifestyle habits, core exercises, stretches

Poor Posture at Your Desk Job: 4 Tips to Combat the Sedentary Slump

Posted by LeeAnn Langdon on Wed, Sep 28, 2011 @ 04:15 PM

Your job may be a pain in the neck, especially if you have a sedentary desk job. As more and more Americans spend 8-10 hours a day sitting at a desk staring at a screen, the incidence of poor posture and chronic neck and back pain is rising. Our bodies were designed to stand and move, not to sit for a third of our lives.

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Tags: workplace exercise, sedentary lifestyle, exercise, lifestyle habits

Is Your Desk Job Killing You? Here's Help for a Sedentary Lifestyle

Posted by LeeAnn Langdon on Wed, Jun 01, 2011 @ 10:48 AM

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Tags: workplace exercise, sedentary lifestyle

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