Fitness Over 40

Top 7 Benefits of Strength Training for Baby Boomers

Posted by LeeAnn Langdon on Thu, Dec 01, 2011 @ 08:06 AM

The 76 million Baby Boomers in the U.S. are well-known for their active, busy lifestyles. They are the generation that is redefining aging in our society by continuing to work and stay active well into their golden years.

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Tags: weight bearing exercise, osteoporosis, bone density, strength, endurance, Baby Boomer, Type 2 diabetes, exercise, body image, weight training, diabetes

Are You at Risk for Diabetes?

Posted by LeeAnn Langdon on Mon, Nov 14, 2011 @ 03:45 PM

November is American Diabetes Month. The American Diabetes Association estimates that 25.8 million Americans have diabetes. An additional 57 million Americans are estimated to have prediabetes, or higher than normal blood glucose levels.

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Tags: Baby Boomer, Type 2 diabetes, safety, diet, exercise, lifestyle habits, diabetes

Benefits of Exercise for Baby Boomers and Seniors

Posted by LeeAnn Langdon on Tue, Oct 04, 2011 @ 05:02 PM

Why do people exercise? Well, once it's a habit, people exercise because it feels good, but a lot of people begin an exercise program because they want to lose weight. If you're overweight, losing even a few pounds is a good thing, but there are lots of other reasons to exercise. If you're a Baby Boomer or Senior (heck, even if you're a twentysomething), regular exercise offers many benefits that will improve the quality of your life.

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Tags: osteoporosis, bone density, flexibility, Baby Boomer, Type 2 diabetes, exercise, senior exercise, cardiovascular exercise, weight loss, body image

Exercise for Type 2 Diabetics: 6 Safety Tips

Posted by LeeAnn Langdon on Thu, Jun 16, 2011 @ 11:59 AM

According to the 2011 National Diabetes Fact Sheet, almost 26 million Americans have diabetes. Of those, it's estimated that 90-95% have Type 2 diabetes, the type in which your body becomes resistant to the insulin it produces and can no longer efficiently manage your blood sugar levels.

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Tags: Type 2 diabetes, safety

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Thanks for visiting the Prime of Life Fitness blog, Fitness Over 40. I hope you'll come back often and share your thoughts in the comments.

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