Archived Copies of Healthy Habits
Healthy Habits is a weekly email tip sheet of simple changes you can make in your life to improve your health and fitness.
Check out some of the back issues archived here, then subscribe at right to get your copy delivered to your inbox every week.
A Healthy Diet Is Easy to Grow
A Waist Is a Terrible Thing to Mind
Are You Exercising for the Right Reasons?
Can You Take the Heat? Summer Training Tips
Cross Training for Functional Fitness
Exercise Is Better Than Prozac
5 Things I Learned from Keeping a Food Log
How Can I Find Time to Exercise?
How Much Exercise Do You Really Need?
How the Pledge of Allegiance Helps You Exercise
Is All-or-Nothing Thinking Sabotaging Your Fitness?
Keeping Your Fitness Horizon in Sight
Scorpacciata: A Cool Name for a Healthy Habit
Sleep Your Way to Weight Loss and Fitness
Sneaky Ways to Eat Your Fruits and Veggies
The 5 Essential Movements of Functional Fitness
The Secret to Long-Term Weight Loss
Top 10 Sources of Calories in Your Diet
Warm-Ups: Waste of Time or Wise Move?
Wellness Awareness: One Common Denominator
What's Good for the Heart Is Good for the Brain