Lose the Pain, Keep the Gains!
"No Pain, No Gain" is the worst fitness advice ever, especially for Baby Boomers and seniors. If your workout doesn't feel good you're not doing it right!
In this new eBook, The All Gain, No Pain Workout: Feel-Good Fitness for Baby Boomers, you'll learn:
- How to increase the effectiveness of your workouts
- How to avoid overuse injuries
- How to make your workout more pleasurable and less of a strain
Finally, some common-sense advice about how to make your workouts work without wearing you out!