At-Home Workout Videos for Seniors

Please Consider Donating!

Prime of Life Fitness is committed to helping seniors maintain their health and well-being during the 2020 Coronavirus outbreak. We've chosen to provide these videos without charge. If you have found this page for yourself or for a friend or loved one, you are welcome to watch without a donation.

But if you can, will you please help by making a donation? Choose whatever amount is comfortable for you, perhaps $1 per view, or $20 per month? Whatever you choose, we appreciate your help providing these resources to our most vulnerable clients.

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Donations for Online Video Viewing

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Join Us for Workouts from Your Own Home

To accommodate all our clients' needs, Prime of Life Fitness is making available previously recorded videos of workouts that you can do on your own schedule and in your own home.

Keep an eye on this page as we add new videos regularly during the 2020 Coronovirus outbreak.

At-Home Workout for Limited Mobility

This workout is all seated, and it requires no equipment. Perfect for beginners and people who can't stand for long periods.

Five Minute Walking Workout

In just five minutes you can get an easy walking-based workout. There's no equipment needed, and you can do it right in your living room or office. For beginners, this is a great place to start. If you're already exercising regularly, use this workout for a quick fitness pick-me-up.

At-Home Workout, Seated, with Optional Weights

This workout is all seated, and it includes a warm-up, seated aerobic moves, strength moves with optional hand weights, and stretches. Perfect for beginners and people who can't stand for long periods.

The Grove at Stapleton: Higher Intensity Workout

Standing and floor exercises for active older adults.

The Grove at Stapleton: Flexible Friday

Full-body range of motion and flexibility for active adults.

The Avenues Crofton Park: Functional Fitness, Seated and Standing

Full-body fitness from seated and standing. No floor work.

The Avenues Crofton Park: Balance Class

Lower body and core strengthening exercises plus standing balance practice.

Please don't do this workout if you are home by yourself! Safety first!