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Healthy Habits is a weekly email designed to help you build healthy habits into your own daily life.
Each week you'll receive one simple tip for improving your own health and fitness.
For example, some past topics have included:
- How Much Exercise Do You Really Need?
- Is All-or-Nothing Thinking Sabotaging Your Fitness?
- What's Good for the Heart is Good for the Brain: How Exercise Makes You Brainier.