Before you begin working with a personal fitness trainer, you'll want to schedule an initial meeting. At Prime of Life Fitness, this initial consultation is always free.
A first meeting is a great opportunity to:
- meet your personal fitness trainer to see if you "click"
- describe your fitness goals and needs
- explain your fitness history and health history
- learn about your personal fitness trainer's fitness philosophy
- decide how much time and space you'll need for your plan
- discuss training frequencies and exercise types
- discuss pricing and payment options
- ask any questions you have about the training process.
Free consultations are available within the Denver metro area. To schedule your appointment, just fill out the form at right, and I'll be back in touch with you as soon as possible. I look forward to meeting you!