FREE 24-Point Posture and Movement Assessment
Before you begin a new workout program, a thorough assessment of your posture and movement patterns is in order.
Prime of Life Fitness offers a FREE 24-point assessment that looks at:
- postural alignment of your ankles, knees, hips, shoulders, head and spine
- proper joint stability and mobility in a variety of common motion patterns
- flexibility, range of motion and balance
Armed with the results of your posture and movement assessment, you can build an exercise program that addresses any imbalances or inflexibility we discover.
Please note, the free assessment is available to individuals in our standard service area.