--- title: Healthy Habits Archive description: Archived copies of the weekly tip sheet Healthy Habits. --- [![personal-training](https://www.primeoflifefitness.com/hs-fs/file-1627359819-jpg/PrimeofLifefitness/personal-training.jpg)](https://www.primeoflifefitness.com/) - [Client Log In](https://www.primeoflifefitness.com/personal-training/online-personal-training/)| - [Contact](https://www.primeoflifefitness.com/contact)| - [Home](https://www.primeoflifefitness.com/) 720-295-0150 # Archived Copies of Healthy Habits *Healthy Habits* is a weekly email tip sheet of simple changes you can make in your life to improve your health and fitness. Check out some of the back issues archived here, then subscribe at right to get your copy delivered to your inbox every week. [A Healthy Diet Is Easy to Grow](https://www.primeoflifefitness.com/hs-fs/file-16289619-pdf/docs/a_heathy_diet_is_easy_to_grow.pdf) [A Waist Is a Terrible Thing to Mind](https://www.primeoflifefitness.com/hs-fs/file-16289733-pdf/docs/a_waist_is_a_terrible_thing_to_mind.pdf) [An Ode to Asparagus](https://www.primeoflifefitness.com/hs-fs/file-16289930-pdf/docs/an_ode_to_asparagus.pdf) [Are You Exercising for the Right Reasons?](https://www.primeoflifefitness.com/hs-fs/file-16290051-pdf/docs/are_you_exercising_for_the_right_reasons.pdf) [Are You Training in the Zone?](https://www.primeoflifefitness.com/hs-fs/file-16290180-pdf/docs/are_you_training_in_the_zone.pdf) [Can You Take the Heat? Summer Training Tips](https://www.primeoflifefitness.com/hs-fs/file-16290316-pdf/docs/can_you_take_the_heat.pdf) [Cross Training for Functional Fitness](https://www.primeoflifefitness.com/hs-fs/file-16290447-pdf/docs/cross_training_for_functional_fitness.pdf) [Exercise Is Better Than Prozac](https://www.primeoflifefitness.com/hs-fs/file-16290558-pdf/docs/exercise_is_better_than_prozac.pdf) [5 Things I Learned from Keeping a Food Log](https://www.primeoflifefitness.com/hs-fs/file-16289485-pdf/docs/5_things_i_learned_from_keeping_a_food_log.pdf) [Healthy Swaps with Avocados](https://www.primeoflifefitness.com/hs-fs/file-16290678-pdf/docs/healthy_swaps_with_avocados.pdf) [How Can I Find Time to Exercise?](https://www.primeoflifefitness.com/hs-fs/file-16290774-pdf/docs/how_can_i_find_time_to_exercise.pdf) [How Much Exercise Do You Really Need?](https://www.primeoflifefitness.com/hs-fs/file-16290852-pdf/docs/how_much_exercise_do_you_really_need.pdf) [How the Pledge of Allegiance Helps You Exercise](https://www.primeoflifefitness.com/hs-fs/file-16290961-pdf/docs/how_the_pledge_of_allegiance_helps_you_exercise.pdf) [Is All-or-Nothing Thinking Sabotaging Your Fitness?](https://www.primeoflifefitness.com/hs-fs/file-16291208-pdf/docs/is_all-or-nothing_thinking_sabotaging_your_fitness.pdf) [Keeping Your Fitness Horizon in Sight](https://www.primeoflifefitness.com/hs-fs/file-16291332-pdf/docs/keeping_your_fitness_horizon_in_sight.pdf) [Scorpacciata: A Cool Name for a Healthy Habit](https://www.primeoflifefitness.com/hs-fs/file-16291796-pdf/docs/scorpacciata_a_cool_name_for_a_healthy_habit.pdf) [Sleep Your Way to Weight Loss and Fitness](https://www.primeoflifefitness.com/hs-fs/file-16291875-pdf/docs/sleep_your_way_to_weight_loss_and_fitness.pdf) [Sneaky Ways to Eat Your Fruits and Veggies](https://www.primeoflifefitness.com/hs-fs/file-16292014-pdf/docs/sneaky_ways_to_eat_your_fruits_and_veggies.pdf) [The 5 Essential Movements of Functional Fitness](https://www.primeoflifefitness.com/hs-fs/file-16289375-pdf/docs/5_essential_movements_of_functional_fitness.pdf) [The Secret to Long-Term Weight Loss](https://www.primeoflifefitness.com/hs-fs/file-16292113-pdf/docs/the_secret_to_long-term_weight_loss.pdf) [Top 10 Sources of Calories in Your Diet](https://www.primeoflifefitness.com/hs-fs/file-16292190-pdf/docs/top_10_sources_of_calories_in_your_diet.pdf) [Walking Trumps Fat Genes](https://www.primeoflifefitness.com/hs-fs/file-16292297-pdf/docs/walking_trumps_fat_genes.pdf) [Warm-Ups: Waste of Time or Wise Move?](https://www.primeoflifefitness.com/hs-fs/file-16292426-pdf/docs/warm-ups.pdf) [Wellness Awareness: One Common Denominator](https://www.primeoflifefitness.com/hs-fs/file-16292528-pdf/docs/wellness_awareness_one_common_denominator.pdf) [What's Eating You?](https://www.primeoflifefitness.com/hs-fs/file-16292794-pdf/docs/whats_eating_you_.pdf) [What's Good for the Heart Is Good for the Brain](https://www.primeoflifefitness.com/hs-fs/file-26798913-pdf/docs/whats_good_for_the_heart_is_good_for_the_brain.pdf) [Why Boomer Women Must Lift Weights](https://www.primeoflifefitness.com/hs-fs/file-16292863-pdf/docs/why_boomer_women_must_lift_weights.pdf) [Willpower Workout](https://www.primeoflifefitness.com/hs-fs/file-16292957-pdf/docs/willpower_workout.pdf) [Zucchini Chocolate Cake](https://www.primeoflifefitness.com/hs-fs/file-16293114-pdf/docs/zucchini_chocolate_cake.pdf) ### Subscribe to Healthy Habits ### Let's Connect! © 2015 Prime of Life Fitness, LLC, All Rights Reserved Important disclaimer: None of the information contained in this site should be construed as medical advice. Prime of Life Fitness recommends that every individual consult with a physician for clearance and recommendations before entering into a fitness program. More