---
title: Lose the Pain, Keep the Gains!
description: No pain, no gain? Wrong! Your workouts should feel good. Try these tips for feel-good fitness for Baby Boomers.
---

[![personal-training](https://www.primeoflifefitness.com/hs-fs/file-1627359819-jpg/PrimeofLifefitness/personal-training.jpg)](https://www.primeoflifefitness.com/)

- [Client Log In](https://www.primeoflifefitness.com/personal-training/online-personal-training/)|
- [Contact](https://www.primeoflifefitness.com/contact)|
- [Home](https://www.primeoflifefitness.com/)

720-295-0150

### New eBook!

![All Gain No Pain: Feel-Good Fitness for Baby Boomers](https://www.primeoflifefitness.com/hs-fs/file-16260221-jpg/images/offer_all_gain_cover_image.jpg?width=200&height=134&name=offer_all_gain_cover_image.jpg)

# Lose the Pain, Keep the Gains!

"No Pain, No Gain" is the worst fitness advice ever, especially for Baby Boomers and seniors. **If your workout doesn't feel good you're not doing it right!**

In this new eBook, *The All Gain, No Pain Workout: Feel-Good Fitness for Baby Boomers*, you'll learn:

- How to increase the effectiveness of your workouts
- How to avoid overuse injuries
- How to make your workout more pleasurable and less of a strain

Finally, some common-sense advice about how to make your workouts work without wearing you out!

### Download The All Gain, No Pain Workout

© 2015 Prime of Life Fitness, LLC, All Rights Reserved

Important disclaimer: None of the information contained in this site should be construed as medical advice. Prime of Life Fitness recommends  
 that every individual consult with a physician for clearance and recommendations before entering into a fitness program. More