---
title: FREE 24-Point Posture and Movement Assessment
description: Schedule a free 24-point posture and movement assessment before you begin your fitness program.
---

[![personal-training](https://www.primeoflifefitness.com/hs-fs/file-1627359819-jpg/PrimeofLifefitness/personal-training.jpg)](https://www.primeoflifefitness.com/)

- [Client Log In](https://www.primeoflifefitness.com/personal-training/online-personal-training/)|
- [Contact](https://www.primeoflifefitness.com/contact)|
- [Home](https://www.primeoflifefitness.com/)

720-295-0150

### Postural Screening

![posture and movement assessment](https://www.primeoflifefitness.com/hs-fs/file-16241610-png/images/assessment-resized-179.png?width=216&height=144&name=assessment-resized-179.png)  
   
Identify posture and movement imbalances with this free assessment.

![](http://www.googleadservices.com/pagead/conversion/1018959985/?label=ZTNeCPe26QIQ8bDw5QM&guid=ON&script=0)

# FREE 24-Point Posture and Movement Assessment

Before you begin a new workout program, a thorough assessment of your posture and movement patterns is in order.

Prime of Life Fitness offers a FREE 24-point assessment that looks at:

- postural alignment of your ankles, knees, hips, shoulders, head and spine
- proper joint stability and mobility in a variety of common motion patterns
- flexibility, range of motion and balance

Armed with the results of your posture and movement assessment, you can build an exercise program that addresses any imbalances or inflexibility we discover.

 

Please note, the free assessment is available to individuals in our standard [service area](https://www.primeoflifefitness.com/about/service-area/).

### Schedule Your FREE Assessment

© 2015 Prime of Life Fitness, LLC, All Rights Reserved

Important disclaimer: None of the information contained in this site should be construed as medical advice. Prime of Life Fitness recommends  
 that every individual consult with a physician for clearance and recommendations before entering into a fitness program. More