Fitness Over 40

Getting Started: 5 Tips for Taking the First Step

Posted by LeeAnn Langdon on Thu, May 12, 2011 @ 04:12 PM

If you've found your way here, you're probably thinking about starting a program of regular exercise and healthier eating. And if you're like most people, getting started for the first time or getting started again after a long layoff can be pretty intimidating. Well, writing the first of many blog posts is like that for me. I have so much to say, but where do I start?

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Tags: exercise, motivation

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