Fitness Over 40

Balance and Fitness Assessments for Seniors Now Available in Denver Metro Area

Posted by LeeAnn Langdon on Tue, Aug 05, 2014 @ 09:24 AM

"Sign me up for assisted living! I can't wait to give up my home, move to an institution and say goodbye to my privacy and independence." You're not likely to hear any older adults saying those words any time soon!

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Tags: balance, Baby Boomer, senior exercise, functional fitness, flexibility

How to Climb the Stairs When Your Knees Hurt

Posted by LeeAnn Langdon on Fri, Jan 11, 2013 @ 12:38 PM

One of the questions I get asked all the time in my Denver personal training sessions is "how can I climb stairs with my bad knees?" Stair climbing is a challenging move, even with perfectly functioning knees, because it involves balancing on a single leg, lifting  the whole body weight against gravity (with a single leg), shifting the weight to the other leg, and coordinating the movements of three joints and lots of muscles in each leg.

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Tags: balance, Baby Boomer, exercise, senior exercise, functional fitness, weight bearing exercise

Balance Exercises for Seniors: Finding a Stable Stance

Posted by LeeAnn Langdon on Mon, Jan 07, 2013 @ 10:14 AM

Reclaiming a sense of balance and security is a top fitness goal for many of the senior clients we see at Prime of Life Fitness. It's disturbing and frightening to feel unsteady on your feet and at risk of taking a fall.

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Tags: balance, exercise, senior exercise, functional fitness

Balance Exercises for Seniors: Body Awareness

Posted by LeeAnn Langdon on Tue, Oct 23, 2012 @ 03:24 PM

It's not just seniors and the frail elderly who worry about losing their balance. A diminished sense of balance is one of the top concerns I hear from women in their 50s and 60s. The sense that their balance isn't what it used to be, coupled with a diagnosis of low bone density leaves many women feeling vulnerable and fearful.

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Tags: balance, Baby Boomer, senior exercise, functional fitness

A Fitness Program to Improve Quality of Life for Seniors

Posted by LeeAnn Langdon on Tue, Sep 25, 2012 @ 10:30 AM

If you think being a senior means being condemned to a life of inactivity and pain because of aching joints, fragile bones, chronic illness and mental decline, I have good news for you. There is a fitness program for you that may prevent some of those issues if you start soon enough. And even if you already have chronic, debilitating health issues, this fitness program can relieve some of your pain and can dramatically improve your quality of life.

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Tags: balance, exercise, senior exercise, functional fitness, flexibility

Relaxation Exercises for Busy Baby Boomers

Posted by LeeAnn Langdon on Fri, Sep 07, 2012 @ 11:53 AM

As the first wave of Baby Boomers begins retiring, they've never been busier. While many have retired, most are still busy with careers, hobbies, volunteer work, and caregiving for multiple generations of family.

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Tags: balance, Baby Boomer, lifestyle habits, relaxation

How to Improve Balance: Tips for Baby Boomers and Seniors

Posted by LeeAnn Langdon on Sun, May 13, 2012 @ 06:39 PM

You spent your thirties and forties trying to sort out your work/life balance. But suddenly you're in your fifties or sixties, and maintaining physical balance becomes a much more important consideration. Maybe you or someone you know has taken a spill on the stairs or an icy sidewalk. It only takes one balance scare to make you limit your activities and feel suddenly old.

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Tags: balance, Baby Boomer, safety, senior exercise, functional fitness

Workout Routines for Seniors

Posted by LeeAnn Langdon on Sat, Feb 18, 2012 @ 09:21 PM

Workout routines for seniors are on the minds of many Baby Boomers who are watching their parents getting older and less able to manage their activities of daily living. Although exercise can't turn back time, it is just about the best fountain of youth we have available.

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Tags: balance, exercise, senior exercise, functional fitness, cardiovascular exercise

How to Improve Balance: 6 Steps for Seniors

Posted by LeeAnn Langdon on Thu, Dec 08, 2011 @ 07:10 PM

One in every three adults over age 65 fall each year, and 20-30% of those falls will result in moderate to severe injuries. (Source: Centers for Disease Control) Many people who fall develop a fear of falling again that can limit their activity and mobility. To stay mobile and indpendent as you age, maintaining your balance is a must. If your balance is beginning to waver, check out these six steps to improve balance that can help you feel more stable and secure.

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Tags: balance, exercise, safety, senior exercise, core exercises

Senior Exercise Routines: A Recipe for Success

Posted by LeeAnn Langdon on Mon, Dec 05, 2011 @ 09:52 AM

Senior exercise routines can dramatically improve a senior's health, happiness and independence. More and more controlled studies are finding that adding regular, moderate exercise to a senior's life can reduce the risk of disease and improve many markers of health and happiness.

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Tags: balance, lifestyle habits, exercise, senior exercise, cardiovascular exercise, endurance

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Thanks for visiting the Prime of Life Fitness blog, Fitness Over 40. I hope you'll come back often and share your thoughts in the comments.

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