--- title: Fitness Over 40 Blog | Prime of Life Fitness | Baby Boomer (3) description: Baby Boomer | Fitness and nutrition tips to help Baby Boomers and Seniors enjoy the prime of their lives. (3) --- [![personal-training](https://www.primeoflifefitness.com/hs-fs/file-1627359819-jpg/PrimeofLifefitness/personal-training.jpg)](https://www.primeoflifefitness.com/) - [Client Log In](https://www.primeoflifefitness.com/personal-training/online-personal-training/)| - [Contact](https://www.primeoflifefitness.com/contact)| - [Home](https://www.primeoflifefitness.com/) 720-295-0150 # Fitness Over 40 ## [Core Exercises for Baby Boomers: What, No Crunches?](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/103647/Core-Exercises-for-Baby-Boomers-What-No-Crunches) Posted by [LeeAnn Langdon](https://www.primeoflifefitness.com/fitness-over-40-blog/author/leeann-langdon) on Fri, Oct 28, 2011 @ 02:40 PM - [Tweet](https://twitter.com/share) [![](https://www.primeoflifefitness.com/hs-fs/file-16264951-jpg/images/quadruped_stabilization1.jpg) ](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/103647/Core-Exercises-for-Baby-Boomers-What-No-Crunches) I think most Baby Boomers realize that strong core muscles support and stabilize the spine and provide a base of support for every move we make with our bodies. We know that core endurance can help eliminate many types of low back pain. And we know that a strong core is essential for [maintaining balance as we age](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/69488/The-Best-Exercise-for-Baby-Boomers). But if you haven't been a regular exerciser for a few years, you may find it hard to keep up in the abs of steel class at your local gym, or even beginning Pilates. [Read More](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/103647/Core-Exercises-for-Baby-Boomers-What-No-Crunches) 2 Comments [Click here to read/write comments](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/103647/Core-Exercises-for-Baby-Boomers-What-No-Crunches#comments-listing) Tags: [balance](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/balance), [Baby Boomer](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/baby-boomer), [core exercises](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/core-exercises), [abdominal exercises](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/abdominal-exercises) ## [Personal Training for Baby Boomers: 4 Benefits to Consider](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/101771/Personal-Training-for-Baby-Boomers-4-Benefits-to-Consider) Posted by [LeeAnn Langdon](https://www.primeoflifefitness.com/fitness-over-40-blog/author/leeann-langdon) on Tue, Oct 18, 2011 @ 08:08 AM - [Tweet](https://twitter.com/share) [![](https://www.primeoflifefitness.com/hs-fs/file-16255724-jpg/images/inline_skating.jpg) ](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/101771/Personal-Training-for-Baby-Boomers-4-Benefits-to-Consider) The 76 million Baby Boomers in the U.S. are already redefining aging and retirement. Not content to sit on the porch in their rocking chairs, Baby Boomers are determined to maintain their active lifestyles well into their golden years. [Read More](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/101771/Personal-Training-for-Baby-Boomers-4-Benefits-to-Consider) 0 Comments [Click here to read/write comments](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/101771/Personal-Training-for-Baby-Boomers-4-Benefits-to-Consider#comments-listing) Tags: [Baby Boomer](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/baby-boomer), [lifestyle habits](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/lifestyle-habits), [exercise](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/exercise), [personal training](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/personal-training) ## [Fitness Over 40: What it Takes to Get it Done](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/100881/Fitness-Over-40-What-it-Takes-to-Get-it-Done) Posted by [LeeAnn Langdon](https://www.primeoflifefitness.com/fitness-over-40-blog/author/leeann-langdon) on Sat, Oct 15, 2011 @ 06:46 AM - [Tweet](https://twitter.com/share) [![](https://www.primeoflifefitness.com/hs-fs/file-16273588-jpg/images/woman_on_stairclimber.jpg) ](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/100881/Fitness-Over-40-What-it-Takes-to-Get-it-Done) Staying (or getting) fit over 40 isn't the walk in the park it was in your 20s. Chances are your metabolism has started to slow down a bit, the demands on your time are overwhelming, and you may be facing injuries or illnesses that make exercise a challenge. [Read More](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/100881/Fitness-Over-40-What-it-Takes-to-Get-it-Done) 0 Comments [Click here to read/write comments](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/100881/Fitness-Over-40-What-it-Takes-to-Get-it-Done#comments-listing) Tags: [Baby Boomer](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/baby-boomer), [lifestyle habits](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/lifestyle-habits), [exercise](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/exercise), [weight loss](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/weight-loss), [motivation](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/motivation) ## [3 Reasons Boomer Women MUST Include Weight Training](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/100305/3-Reasons-Boomer-Women-MUST-Include-Weight-Training) Posted by [LeeAnn Langdon](https://www.primeoflifefitness.com/fitness-over-40-blog/author/leeann-langdon) on Thu, Oct 13, 2011 @ 08:40 AM - [Tweet](https://twitter.com/share) [![](https://www.primeoflifefitness.com/hs-fs/file-16256791-jpg/images/lift_weight_poster.jpg) ](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/100305/3-Reasons-Boomer-Women-MUST-Include-Weight-Training) I  know, I know. You don't want to bulk up, you just want to "tone." If you think another hour on the treadmill or elliptical is going to do that for you, think again. There's only one way to tone muscle and that's to use it. You build muscle by contracting it to overcome the resistance of some force: gravity, your body weight or a dumbbell, for example. The work of overcoming that resistance causes microtrauma in the fibers, and it's the repairing of that microtrauma that builds muscle. [Read More](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/100305/3-Reasons-Boomer-Women-MUST-Include-Weight-Training) 0 Comments [Click here to read/write comments](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/100305/3-Reasons-Boomer-Women-MUST-Include-Weight-Training#comments-listing) Tags: [Baby Boomer](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/baby-boomer), [exercise](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/exercise), [bone density](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/bone-density), [weight training](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/weight-training), [weight bearing exercise](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/weight-bearing-exercise) ## [Feel-Good Fitness: What It Is and How to Get It](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/99123/Feel-Good-Fitness-What-It-Is-and-How-to-Get-It) Posted by [LeeAnn Langdon](https://www.primeoflifefitness.com/fitness-over-40-blog/author/leeann-langdon) on Thu, Oct 06, 2011 @ 10:05 AM - [Tweet](https://twitter.com/share) [![](https://www.primeoflifefitness.com/hs-fs/file-16269818-jpg/images/tango_michaelpereckas.jpg) ](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/99123/Feel-Good-Fitness-What-It-Is-and-How-to-Get-It) For me, one of the best things about getting older is getting your priorities straight. You begin to know from experience what you really value and how important it is to act on those values. When it comes to my fitness routines, I'm happy to report that the older I get, the less I care about the size of my clothes, the number on the scale or how hot I look (I'm afraid that horse has left the barn). [Read More](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/99123/Feel-Good-Fitness-What-It-Is-and-How-to-Get-It) 0 Comments [Click here to read/write comments](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/99123/Feel-Good-Fitness-What-It-Is-and-How-to-Get-It#comments-listing) Tags: [Baby Boomer](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/baby-boomer), [body image](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/body-image), [functional fitness](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/functional-fitness), [cardiovascular exercise](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/cardiovascular-exercise), [endurance](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/endurance) ## [Benefits of Exercise for Baby Boomers and Seniors](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/98891/Benefits-of-Exercise-for-Baby-Boomers-and-Seniors) Posted by [LeeAnn Langdon](https://www.primeoflifefitness.com/fitness-over-40-blog/author/leeann-langdon) on Tue, Oct 04, 2011 @ 05:02 PM - [Tweet](https://twitter.com/share) [![](https://www.primeoflifefitness.com/hs-fs/file-16261888-jpg/images/pilates.jpg) ](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/98891/Benefits-of-Exercise-for-Baby-Boomers-and-Seniors) Why do people exercise? Well, once it's a habit, people exercise because it feels good, but a lot of people begin an exercise program because they want to lose weight. If you're overweight, losing even a few pounds is a good thing, but there are lots of other reasons to exercise. If you're a Baby Boomer or Senior (heck, even if you're a twentysomething), regular exercise offers many benefits that will improve the quality of your life. [Read More](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/98891/Benefits-of-Exercise-for-Baby-Boomers-and-Seniors) 2 Comments [Click here to read/write comments](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/98891/Benefits-of-Exercise-for-Baby-Boomers-and-Seniors#comments-listing) Tags: [Baby Boomer](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/baby-boomer), [exercise](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/exercise), [weight loss](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/weight-loss), [body image](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/body-image), [osteoporosis](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/osteoporosis), [bone density](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/bone-density), [senior exercise](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/senior-exercise), [cardiovascular exercise](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/cardiovascular-exercise), [flexibility](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/flexibility), [Type 2 diabetes](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/type-2-diabetes) ## [Functional Fitness: The Who, What, Where, When, Why and How](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/97927/Functional-Fitness-The-Who-What-Where-When-Why-and-How) Posted by [LeeAnn Langdon](https://www.primeoflifefitness.com/fitness-over-40-blog/author/leeann-langdon) on Thu, Sep 29, 2011 @ 01:23 PM - [Tweet](https://twitter.com/share) [![](https://www.primeoflifefitness.com/hs-fs/file-16257491-jpg/images/lunge_with_rotation_xs.jpg) ](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/97927/Functional-Fitness-The-Who-What-Where-When-Why-and-How) You may have heard about functional fitness, a relatively new trend in fitness training, but you likely still have questions. Here’s a round-up of all the essential information you need to understand this fitness trend and determine if it’s a good choice for you. [Read More](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/97927/Functional-Fitness-The-Who-What-Where-When-Why-and-How) 2 Comments [Click here to read/write comments](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/97927/Functional-Fitness-The-Who-What-Where-When-Why-and-How#comments-listing) Tags: [balance](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/balance), [Baby Boomer](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/baby-boomer), [exercise](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/exercise), [strength](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/strength), [senior exercise](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/senior-exercise), [functional fitness](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/functional-fitness) ## [4 Tips to Improve Your Stretching and Flexibility Workout](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/97462/4-Tips-to-Improve-Your-Stretching-and-Flexibility-Workout) Posted by [LeeAnn Langdon](https://www.primeoflifefitness.com/fitness-over-40-blog/author/leeann-langdon) on Tue, Sep 27, 2011 @ 07:17 AM - [Tweet](https://twitter.com/share) [![](https://www.primeoflifefitness.com/hs-fs/file-16241267-jpg/images/anantasana_wfs.jpg) ](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/97462/4-Tips-to-Improve-Your-Stretching-and-Flexibility-Workout) Show of hands: who can no longer touch your toes? How about reaching back to zip up your dress? Low back pain, anyone? If this sounds like you, you could have a problem with decreased flexibility. Flexibility decreases naturally as we age because muscles, tendons and ligaments stiffen and lose elasticity, but you don't have to lose the ability to manage your daily activities. Maintaining and even improving your flexibility is possible at any age with just a few exercises done regularly. [Read More](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/97462/4-Tips-to-Improve-Your-Stretching-and-Flexibility-Workout) 0 Comments [Click here to read/write comments](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/97462/4-Tips-to-Improve-Your-Stretching-and-Flexibility-Workout#comments-listing) Tags: [Baby Boomer](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/baby-boomer), [safety](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/safety), [senior exercise](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/senior-exercise), [flexibility](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/flexibility) ## [Three Easy Exercises for Knee Pain [VIDEO]](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/93423/Three-Easy-Exercises-for-Knee-Pain-VIDEO) Posted by [LeeAnn Langdon](https://www.primeoflifefitness.com/fitness-over-40-blog/author/leeann-langdon) on Tue, Sep 06, 2011 @ 12:58 PM - [Tweet](https://twitter.com/share) By the time most of us get into our 40s, 50s or 60s, we start to have achey, creaky, painful joints. The pains can result from injuries we've sustained, health conditions like arthritis, or just poor movement patterns and muscle instability that we've developed over the years. The knees in particular are a common source of pain, because they get used with every step we take. [Read More](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/93423/Three-Easy-Exercises-for-Knee-Pain-VIDEO) 1 Comment [Click here to read/write comments](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/93423/Three-Easy-Exercises-for-Knee-Pain-VIDEO#comments-listing) Tags: [Baby Boomer](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/baby-boomer), [exercise](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/exercise), [senior exercise](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/senior-exercise), [functional fitness](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/functional-fitness) ## [The Best Exercise for Baby Boomers](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/69488/The-Best-Exercise-for-Baby-Boomers) Posted by [LeeAnn Langdon](https://www.primeoflifefitness.com/fitness-over-40-blog/author/leeann-langdon) on Wed, Jun 15, 2011 @ 11:40 AM - [Tweet](https://twitter.com/share) [![](https://www.primeoflifefitness.com/hs-fs/file-16243019-jpg/images/best_baby_boomer_exercise.jpg) ](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/69488/The-Best-Exercise-for-Baby-Boomers) Everybody wants to know, what's the best exercise for me? If you're a Baby Boomer, you're at that age where your body doesn't work quite the same way it did 15 or 20 years ago. So what's the best exercise to keep Baby Boomers fit and healthy? [Read More](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/69488/The-Best-Exercise-for-Baby-Boomers) 1 Comment [Click here to read/write comments](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/69488/The-Best-Exercise-for-Baby-Boomers#comments-listing) Tags: [balance](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/balance), [Baby Boomer](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/baby-boomer), [osteoporosis](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/osteoporosis), [bone density](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/bone-density), [strength](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/strength), [weight bearing exercise](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/weight-bearing-exercise) [Previous](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/baby-boomer/page/2) [All posts](https://www.primeoflifefitness.com/fitness-over-40-blog/all) [![FREE QUIZ:Is a Personal TrainerRight for](https://d1n2i0nchws850.cloudfront.net/portals/105032/2d230d0f-0ce0-4d5a-99ba-67fcf8fe08d9/download-our-whitepaper.png)](https://www.primeoflifefitness.com/is-a-personal-trainer-right-for-you) ### Let's Connect! ### Subscribe to the Fitness Over 40 Blog ### Most Popular Posts ### Ask the Trainer ### Browse by Tag - [exercise (57)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/exercise) - [lifestyle habits (34)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/lifestyle-habits) - [Baby Boomer (30)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/baby-boomer) - [senior exercise (24)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/senior-exercise) - [motivation (21)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/motivation) - [functional fitness (18)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/functional-fitness) - [balance (17)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/balance) - [personal training (15)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/personal-training) - [flexibility (14)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/flexibility) - [cardiovascular exercise (13)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/cardiovascular-exercise) - [diet (13)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/diet) - [bone density (11)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/bone-density) - [weight loss (11)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/weight-loss) - [strength (10)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/strength) - [safety (9)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/safety) - [weight bearing exercise (8)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/weight-bearing-exercise) - [body image (7)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/body-image) - [osteoporosis (7)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/osteoporosis) - [sedentary lifestyle (6)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/sedentary-lifestyle) - [endurance (5)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/endurance) - [weight training (5)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/weight-training) - [Type 2 diabetes (4)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/type-2-diabetes) - [core exercises (4)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/core-exercises) - [diabetes (3)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/diabetes) - [stretches (3)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/stretches) - [workplace exercise (3)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/workplace-exercise) - [abdominal exercises (2)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/abdominal-exercises) - [arthritis (2)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/arthritis) - [memory loss (2)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/memory-loss) - [fruits (1)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/fruits) - [menopause (1)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/menopause) - [relaxation (1)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/relaxation) - [vegetables (1)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/vegetables) - [workshops (1)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/workshops) ### Comment Guidelines Thanks for visiting the Prime of Life Fitness blog, Fitness Over 40. I hope you'll come back often and share your thoughts in the comments. A blog is a public forum of sorts, but I value all my guests, and I want everyone to feel comfortable here, so there are just a few rules I ask you to follow in your comments. - We all have more fun and get more out of the conversation when we're on our best behavior. - Diverse opinions and constructive criticism are welcome, but trolls and jerks are not. - Please try to state your opinions in a way that's not offensive, rude or incendiary, and if you disagree with a post or another commenter, please do so civilly. - Your questions and comments about your own personal fitness journey are especially welcome. - All comments are curated to prevent spam, so there may be a delay of several hours before your comment appears. - Comments may be edited for grammar and spelling, and may be removed at any time. Thanks again for joining the conversation! © 2015 Prime of Life Fitness, LLC, All Rights Reserved Important disclaimer: None of the information contained in this site should be construed as medical advice. Prime of Life Fitness recommends that every individual consult with a physician for clearance and recommendations before entering into a fitness program. More