--- title: Fitness Over 40 Blog | Prime of Life Fitness | LeeAnn Langdon (5) description: Fitness and nutrition tips to help Baby Boomers and Seniors enjoy the prime of their lives. (5) --- [![personal-training](https://www.primeoflifefitness.com/hs-fs/file-1627359819-jpg/PrimeofLifefitness/personal-training.jpg)](https://www.primeoflifefitness.com/) - [Client Log In](https://www.primeoflifefitness.com/personal-training/online-personal-training/)| - [Contact](https://www.primeoflifefitness.com/contact)| - [Home](https://www.primeoflifefitness.com/) 720-295-0150 # Fitness Over 40 ## LeeAnn Langdon ### Recent Posts ## [Why You Gain Weight Over the Holidays (and Your Skinny Friend Won't)](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/107203/Why-You-Gain-Weight-Over-the-Holidays-and-Your-Skinny-Friend-Won-t) Posted by [LeeAnn Langdon](https://www.primeoflifefitness.com/fitness-over-40-blog/author/leeann-langdon) on Mon, Nov 21, 2011 @ 07:51 AM - [Tweet](https://twitter.com/share) [![](https://www.primeoflifefitness.com/hs-fs/file-16272033-jpg/images/weight_management_during_holidays.jpg) ](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/107203/Why-You-Gain-Weight-Over-the-Holidays-and-Your-Skinny-Friend-Won-t) The holidays are full of land mines that lay waste to your healthy diet and fitness routine. If you're like most people, you come out in January with 3-5 extra pounds, lots of regrets, and another New Year's resolution to lose weight. Sure, there are temptations around every corner, but your skinny friend always seems to come through the holidays with none of the extra baggage. How does she do it, and what are you doing wrong? Try out these 10 reasons your skinny friend will keep the weight off. [Read More](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/107203/Why-You-Gain-Weight-Over-the-Holidays-and-Your-Skinny-Friend-Won-t) 2 Comments [Click here to read/write comments](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/107203/Why-You-Gain-Weight-Over-the-Holidays-and-Your-Skinny-Friend-Won-t#comments-listing) Tags: [lifestyle habits](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/lifestyle-habits), [exercise](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/exercise), [weight loss](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/weight-loss), [diet](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/diet) ## [Are You at Risk for Diabetes?](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/106516/Are-You-at-Risk-for-Diabetes) Posted by [LeeAnn Langdon](https://www.primeoflifefitness.com/fitness-over-40-blog/author/leeann-langdon) on Mon, Nov 14, 2011 @ 03:45 PM - [Tweet](https://twitter.com/share) [![](https://www.primeoflifefitness.com/hs-fs/file-16241664-jpg/images/at_risk_for_diabetes.jpg) ](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/106516/Are-You-at-Risk-for-Diabetes) November is American Diabetes Month. The [American Diabetes Association ](http://www.diabetes.org/diabetes-basics/diabetes-statistics/?loc=DropDownDB-stats)estimates that 25.8 million Americans have diabetes. An additional 57 million Americans are estimated to have prediabetes, or higher than normal blood glucose levels. [Read More](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/106516/Are-You-at-Risk-for-Diabetes) 0 Comments [Click here to read/write comments](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/106516/Are-You-at-Risk-for-Diabetes#comments-listing) Tags: [Baby Boomer](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/baby-boomer), [lifestyle habits](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/lifestyle-habits), [exercise](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/exercise), [safety](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/safety), [diet](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/diet), [diabetes](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/diabetes), [Type 2 diabetes](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/type-2-diabetes) ## [Putting the Personal in Personal Training: Your First Session](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/106337/Putting-the-Personal-in-Personal-Training-Your-First-Session) Posted by [LeeAnn Langdon](https://www.primeoflifefitness.com/fitness-over-40-blog/author/leeann-langdon) on Sun, Nov 13, 2011 @ 12:13 PM - [Tweet](https://twitter.com/share) [![](https://www.primeoflifefitness.com/hs-fs/file-16263308-jpg/images/posture_assessment_apleys_scratch_test.jpg) ](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/106337/Putting-the-Personal-in-Personal-Training-Your-First-Session) When I meet people for the first time, they're often intrigued by my work as a personal trainer, and if they've never worked with a personal trainer before, they often wonder what makes the experience so special. Some people like working with a personal trainer because it adds an extra measure of accountability, and some like working with a personal trainer because they get more interesting and varied workouts than they would on their own. But what I love about personal training is that it's *personal;* that is, it's a fitness program designed just for you, your abilities, your needs and your goals. [Read More](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/106337/Putting-the-Personal-in-Personal-Training-Your-First-Session) 0 Comments [Click here to read/write comments](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/106337/Putting-the-Personal-in-Personal-Training-Your-First-Session#comments-listing) Tags: [exercise](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/exercise), [personal training](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/personal-training), [motivation](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/motivation), [safety](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/safety) ## [Walking for Weight Loss: 7 Tips for Beginners](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/103646/Walking-for-Weight-Loss-7-Tips-for-Beginners) Posted by [LeeAnn Langdon](https://www.primeoflifefitness.com/fitness-over-40-blog/author/leeann-langdon) on Thu, Nov 10, 2011 @ 08:48 AM - [Tweet](https://twitter.com/share) [![](https://www.primeoflifefitness.com/hs-fs/file-16271531-jpg/images/walking_for_weight_loss.jpg) ](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/103646/Walking-for-Weight-Loss-7-Tips-for-Beginners) Walking is a terrific exercise program for beginners because it is so easy to regulate your speed to keep your workout in a heart-rate zone that is safe and effective. It requires no athletic skill, no gear beyond a good pair of shoes, and unless you have an injury or disability, anyone can do it. Walking is also the queen of [weight-bearing exercises](https://www.primeoflifefitness.com/fitness-over-40-blog/bid/98018/40-examples-of-weight-bearing-exercises-for-bone-health), and helps your body continue to produce new bone tissue. [Read More](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/103646/Walking-for-Weight-Loss-7-Tips-for-Beginners) 2 Comments [Click here to read/write comments](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/103646/Walking-for-Weight-Loss-7-Tips-for-Beginners#comments-listing) Tags: [lifestyle habits](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/lifestyle-habits), [exercise](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/exercise), [bone density](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/bone-density), [senior exercise](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/senior-exercise), [cardiovascular exercise](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/cardiovascular-exercise) ## [Core Exercises for Baby Boomers, Stage 2](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/103771/Core-Exercises-for-Baby-Boomers-Stage-2) Posted by [LeeAnn Langdon](https://www.primeoflifefitness.com/fitness-over-40-blog/author/leeann-langdon) on Sun, Oct 30, 2011 @ 02:55 PM - [Tweet](https://twitter.com/share) [![](https://www.primeoflifefitness.com/hs-fs/file-16243693-jpg/images/bird_dog.jpg) ](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/103771/Core-Exercises-for-Baby-Boomers-Stage-2) Once you've spent a couple weeks building up the endurance of your deepest core muscles with [Stage 1 of our core exercises for Baby Boomers](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/103647/Core-Exercises-for-Baby-Boomers-What-No-Crunches), you're ready to move on to more advanced techniques and bigger movements. [Read More](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/103771/Core-Exercises-for-Baby-Boomers-Stage-2) 1 Comment [Click here to read/write comments](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/103771/Core-Exercises-for-Baby-Boomers-Stage-2#comments-listing) Tags: [Baby Boomer](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/baby-boomer), [core exercises](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/core-exercises), [abdominal exercises](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/abdominal-exercises) ## [Core Exercises for Baby Boomers: What, No Crunches?](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/103647/Core-Exercises-for-Baby-Boomers-What-No-Crunches) Posted by [LeeAnn Langdon](https://www.primeoflifefitness.com/fitness-over-40-blog/author/leeann-langdon) on Fri, Oct 28, 2011 @ 02:40 PM - [Tweet](https://twitter.com/share) [![](https://www.primeoflifefitness.com/hs-fs/file-16264951-jpg/images/quadruped_stabilization1.jpg) ](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/103647/Core-Exercises-for-Baby-Boomers-What-No-Crunches) I think most Baby Boomers realize that strong core muscles support and stabilize the spine and provide a base of support for every move we make with our bodies. We know that core endurance can help eliminate many types of low back pain. And we know that a strong core is essential for [maintaining balance as we age](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/69488/The-Best-Exercise-for-Baby-Boomers). But if you haven't been a regular exerciser for a few years, you may find it hard to keep up in the abs of steel class at your local gym, or even beginning Pilates. [Read More](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/103647/Core-Exercises-for-Baby-Boomers-What-No-Crunches) 2 Comments [Click here to read/write comments](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/103647/Core-Exercises-for-Baby-Boomers-What-No-Crunches#comments-listing) Tags: [balance](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/balance), [Baby Boomer](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/baby-boomer), [core exercises](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/core-exercises), [abdominal exercises](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/abdominal-exercises) ## [Top 5 Benefits of In-Home Personal Training](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/103644/Top-5-Benefits-of-In-Home-Personal-Training) Posted by [LeeAnn Langdon](https://www.primeoflifefitness.com/fitness-over-40-blog/author/leeann-langdon) on Thu, Oct 27, 2011 @ 05:35 PM - [Tweet](https://twitter.com/share) [![](https://www.primeoflifefitness.com/hs-fs/file-16263012-jpg/images/plank_with_molly.jpg) ](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/103644/Top-5-Benefits-of-In-Home-Personal-Training) Not everyone needs a personal trainer. Folks who are naturally athletic and who enjoy exercising are typically self-motivated and can develop and maintain a good fitness program on their own. But plenty of people are new to exercise or have had bad experiences in the past that they need to overcome. If you're considering working with a personal trainer, you'll need to decide if you should work with a personal trainer who is based at a gym or rec center, or one who will come to your home or office. [Read More](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/103644/Top-5-Benefits-of-In-Home-Personal-Training) 0 Comments [Click here to read/write comments](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/103644/Top-5-Benefits-of-In-Home-Personal-Training#comments-listing) Tags: [personal training](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/personal-training) ## [5 Questions to Ask Yourself Before You Hire a Personal Trainer](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/102977/5-Questions-to-Ask-Yourself-Before-You-Hire-a-Personal-Trainer) Posted by [LeeAnn Langdon](https://www.primeoflifefitness.com/fitness-over-40-blog/author/leeann-langdon) on Tue, Oct 25, 2011 @ 08:44 AM - [Tweet](https://twitter.com/share) [![](https://www.primeoflifefitness.com/hs-fs/file-16266246-jpg/images/senior_swimmer_microsoft.jpg) ](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/102977/5-Questions-to-Ask-Yourself-Before-You-Hire-a-Personal-Trainer) If you've considered hiring a personal trainer to help you get in shape, you've probably already given some thought about [what you need to look for in a personal trainer](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/100884/5-Things-to-Look-for-in-a-Personal-Trainer) before you hire her. But have you thought about what you need to know about ***yourself*** before you begin a new personal training program? [Read More](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/102977/5-Questions-to-Ask-Yourself-Before-You-Hire-a-Personal-Trainer) 0 Comments [Click here to read/write comments](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/102977/5-Questions-to-Ask-Yourself-Before-You-Hire-a-Personal-Trainer#comments-listing) Tags: [exercise](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/exercise), [personal training](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/personal-training), [motivation](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/motivation) ## [Workout Routines for Seniors: 8 Essential Factors](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/102219/Workout-Routines-for-Seniors-8-Essential-Factors) Posted by [LeeAnn Langdon](https://www.primeoflifefitness.com/fitness-over-40-blog/author/leeann-langdon) on Wed, Oct 19, 2011 @ 02:35 PM - [Tweet](https://twitter.com/share) [![](https://www.primeoflifefitness.com/hs-fs/file-16256653-jpg/images/leg_lifts.jpg) ](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/102219/Workout-Routines-for-Seniors-8-Essential-Factors) You've probably heard by now that physical inactivity is associated with an increase in risk for a wide range of illnesses, including heart disease, diabetes, and certain cancers among others.  Unfortunately, the rates of inactivity go up the older you get. According to survey data from the [Centers for Disease Control and Prevention](http://apps.nccd.cdc.gov/PASurveillance/DemoCompareResultV.asp?State=1&Cat=1&Year=2008&Go=GO#result), in 2008 32.7%--almost a third--of adults 65 and over reported NO leisure-time physical activity within the prior month. [Read More](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/102219/Workout-Routines-for-Seniors-8-Essential-Factors) 0 Comments [Click here to read/write comments](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/102219/Workout-Routines-for-Seniors-8-Essential-Factors#comments-listing) Tags: [balance](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/balance), [exercise](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/exercise), [bone density](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/bone-density), [strength](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/strength), [senior exercise](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/senior-exercise), [functional fitness](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/functional-fitness), [cardiovascular exercise](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/cardiovascular-exercise), [flexibility](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/flexibility), [endurance](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/endurance) ## [Personal Training for Baby Boomers: 4 Benefits to Consider](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/101771/Personal-Training-for-Baby-Boomers-4-Benefits-to-Consider) Posted by [LeeAnn Langdon](https://www.primeoflifefitness.com/fitness-over-40-blog/author/leeann-langdon) on Tue, Oct 18, 2011 @ 08:08 AM - [Tweet](https://twitter.com/share) [![](https://www.primeoflifefitness.com/hs-fs/file-16255724-jpg/images/inline_skating.jpg) ](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/101771/Personal-Training-for-Baby-Boomers-4-Benefits-to-Consider) The 76 million Baby Boomers in the U.S. are already redefining aging and retirement. Not content to sit on the porch in their rocking chairs, Baby Boomers are determined to maintain their active lifestyles well into their golden years. [Read More](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/101771/Personal-Training-for-Baby-Boomers-4-Benefits-to-Consider) 0 Comments [Click here to read/write comments](https://www.primeoflifefitness.com/Fitness-over-40-blog/bid/101771/Personal-Training-for-Baby-Boomers-4-Benefits-to-Consider#comments-listing) Tags: [Baby Boomer](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/baby-boomer), [lifestyle habits](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/lifestyle-habits), [exercise](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/exercise), [personal training](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/personal-training) [Previous](https://www.primeoflifefitness.com/fitness-over-40-blog/author/leeann-langdon/page/4) [All posts](https://www.primeoflifefitness.com/fitness-over-40-blog/all) [Next Page](https://www.primeoflifefitness.com/fitness-over-40-blog/author/leeann-langdon/page/6) [![FREE QUIZ:Is a Personal TrainerRight for](https://d1n2i0nchws850.cloudfront.net/portals/105032/2d230d0f-0ce0-4d5a-99ba-67fcf8fe08d9/download-our-whitepaper.png)](https://www.primeoflifefitness.com/is-a-personal-trainer-right-for-you) ### Let's Connect! ### Subscribe to the Fitness Over 40 Blog ### Most Popular Posts ### Ask the Trainer ### Browse by Tag - [exercise (57)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/exercise) - [lifestyle habits (34)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/lifestyle-habits) - [Baby Boomer (30)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/baby-boomer) - [senior exercise (24)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/senior-exercise) - [motivation (21)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/motivation) - [functional fitness (18)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/functional-fitness) - [balance (17)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/balance) - [personal training (15)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/personal-training) - [flexibility (14)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/flexibility) - [cardiovascular exercise (13)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/cardiovascular-exercise) - [diet (13)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/diet) - [bone density (11)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/bone-density) - [weight loss (11)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/weight-loss) - [strength (10)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/strength) - [safety (9)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/safety) - [weight bearing exercise (8)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/weight-bearing-exercise) - [body image (7)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/body-image) - [osteoporosis (7)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/osteoporosis) - [sedentary lifestyle (6)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/sedentary-lifestyle) - [endurance (5)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/endurance) - [weight training (5)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/weight-training) - [Type 2 diabetes (4)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/type-2-diabetes) - [core exercises (4)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/core-exercises) - [diabetes (3)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/diabetes) - [stretches (3)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/stretches) - [workplace exercise (3)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/workplace-exercise) - [abdominal exercises (2)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/abdominal-exercises) - [arthritis (2)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/arthritis) - [memory loss (2)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/memory-loss) - [fruits (1)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/fruits) - [menopause (1)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/menopause) - [relaxation (1)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/relaxation) - [vegetables (1)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/vegetables) - [workshops (1)](https://www.primeoflifefitness.com/fitness-over-40-blog/topic/workshops) ### Comment Guidelines Thanks for visiting the Prime of Life Fitness blog, Fitness Over 40. I hope you'll come back often and share your thoughts in the comments. A blog is a public forum of sorts, but I value all my guests, and I want everyone to feel comfortable here, so there are just a few rules I ask you to follow in your comments. - We all have more fun and get more out of the conversation when we're on our best behavior. - Diverse opinions and constructive criticism are welcome, but trolls and jerks are not. - Please try to state your opinions in a way that's not offensive, rude or incendiary, and if you disagree with a post or another commenter, please do so civilly. - Your questions and comments about your own personal fitness journey are especially welcome. - All comments are curated to prevent spam, so there may be a delay of several hours before your comment appears. - Comments may be edited for grammar and spelling, and may be removed at any time. Thanks again for joining the conversation! © 2015 Prime of Life Fitness, LLC, All Rights Reserved Important disclaimer: None of the information contained in this site should be construed as medical advice. Prime of Life Fitness recommends that every individual consult with a physician for clearance and recommendations before entering into a fitness program. More