In a year of regular fitness training, you can transform your body and your life. You'll learn a wide range of skills, techniques and tips to help you age vibrantly, whatever your current fitness level.
A one-year commitment is appropriate for someone with chronic medical conditions that require a carefully-managed fitness plan or someone who has 50+ pounds to lose. Once a week sessions are great for people who are committed to their fitness and can handle workouts on their own on the other days of the week.
This package includes:
- 24-Point Posture and Movement Assessment
- Health and Exercise History
- Goals Assessment
- Custom workout plan based on your needs, abilities and goals
- Adjustments to workout plan as you progress toward your goals
- 50 one-hour training sessions
$290/month paid via EFT. Your trainer will complete EFT setup at your first meeting.
$3150 paid in advance (save $850 over single-session rate)