Semi-private small group personal training sessions are available for groups of 2, 3 or 4 parties.

Each person commits to the same membership level and commits to work out at the same time and place.

In semi-private sessions you'll get your own personalized program, but you'll  be working out with your fitness partners. You'll do a combination of paired and solo exercises.

Semi-private sessions work best if all parties have approximately the same fitness level, but we can accommodate a fairly wide range of differences with modifications of the exercises.

Get your new fitness program off to a great start with this three-month package of weekly sessions. Once a week sessions are great for people who are committed to their fitness and can handle workouts on their own on the other days of the week. This package includes for each group member:

• 24-Point Posture and Movement Assessment
• Health and Exercise History
• Goals Assessment
• Custom workout plan based on your needs, abilities and goals
• Adjustments to workout plan as you progress toward your goals
• 12 one-hour training sessions

$180/person/month paid via EFT. Your trainer will complete EFT setup at your first meeting.

OR

$486/person paid in advance (save $114 over single-session rate)

A six-month commitment is appropriate for someone who has not exercised regularly for several years, someone who has a special condition (like high blood pressure, diabetes, osteoporosis or arthritis), or someone who has 20-40 pounds to lose. Once a week sessions are effective for people who are committed to their fitness and can handle workouts on their own on the other days of the week. This package includes for each group member:

• 24-Point Posture and Movement Assessment
• Health and Exercise History
• Goals Assessment
• Custom workout plan based on your needs, abilities and goals
• Adjustments to workout plan as you progress toward your goals
• 24 one-hour training sessions

$172/person/month paid via EFT. Your trainer will complete EFT setup at your first meeting.

OR

$929/person paid in advance (save $271 over single-session rate)

In a year of regular fitness training, you can transform your body and your life. You'll learn a wide range of skills, techniques and tips to help you age vibrantly, whatever your current fitness level.

A one-year commitment is appropriate for someone with chronic medical conditions that require a carefully-managed fitness plan or someone who has 50+ pounds to lose. Once a week sessions are great for people who are committed to their fitness and can handle workouts on their own on the other days of the week.

This package includes for each group member:

• 24-Point Posture and Movement Assessment
• Health and Exercise History
• Goals Assessment
• Custom workout plan based on your needs, abilities and goals
• Adjustments to workout plan as you progress toward your goals
• 50 one-hour training sessions

$154/person/month paid via EFT. Your trainer will complete EFT setup at your first meeting.

OR

$1665/person paid in advance (save $835 over single-session rate)

Twice-a-week sessions are great for people who are ready to make a change in their life, but have tried and failed before and need a little extra structure and accountability.

In three months you can begin to see dramatic changes in how you look and feel, and you'll learn positive lifestyle habits that will stick with you for life. This package includes for each group member:

• 24-Point Posture and Movement Assessment
• Health and Exercise History
• Goals Assessment
• Custom workout plan based on your needs, abilities and goals
• Adjustments to workout plan as you progress toward your goals
• 24 one-hour training sessions

$344/person/month paid via EFT. Your trainer will complete EFT setup at your first meeting.

OR

$929/person paid in advance (save $271 over single-session rate)

Twice-a-week sessions are great for people who are ready to make a change in their life, but have tried and failed before and need a little extra structure and accountability.

In six months you can develop fitness habits that will help you manage chronic conditions such as high blood pressure, diabetes, osteoporosis or arthritis. Six months is a reasonable time frame to expect to lose 20-40 pounds. This package includes for each group member:

• 24-Point Posture and Movement Assessment
• Health and Exercise History
• Goals Assessment
• Custom workout plan based on your needs, abilities and goals
• Adjustments to workout plan as you progress toward your goals
• 48 one-hour training sessions

$296/person/month paid via EFT. Your trainer will complete EFT setup at your first meeting.

OR

$1598/person paid in advance (save $802 over single-session rate)

Twice-a-week sessions are great for people who are ready to make a change in their life, but have tried and failed before and need a little extra structure and accountability.

A one-year commitment to your fitness will change you in ways you never imagined! You'll learn a variety of skills, techniques and tips to help you manage whatever life throws your way! Twelve months is a reasonable time frame to expect to lose 50+ pounds. This package includes for each group member:

• 24-Point Posture and Movement Assessment
• Health and Exercise History
• Goals Assessment
• Custom workout plan based on your needs, abilities and goals
• Adjustments to workout plan as you progress toward your goals
• 100 one-hour training sessions

$275/person/month paid via EFT. Your trainer will complete EFT setup at your first meeting.

OR

$2970/person paid in advance (save $2030 over single-session rate)